Nutrition and Metabolism in Sports, Exercise and Health

This new edition offers a useful and concise introduction to nutrition and metabolism in sport, exercise and health settings. Informed by the latest research and using updated pedagogical features, this book includes new sections on topics such as, cellular structure and protein supplementation, alongside a revised and expanded companion website.

Format: Paperback / softback
Length: 508 pages
Publication date: 21 February 2018
Publisher: Taylor & Francis Ltd

The second edition of Nutrition and Metabolism in Sports, Exercise, and Health is a comprehensive and insightful introduction to the field of sport and exercise nutrition, seamlessly integrating essential nutritional facts, concepts, and dietary guidelines with a thorough exploration of the fundamental biological science underlying physiological and metabolic processes. Drawing upon the latest research advancements in this rapidly evolving discipline, the book encompasses a wide range of brand-new sections, including:

• Cellular Structure for Metabolism: This chapter delves into the intricate details of cellular metabolism, shedding light on the mechanisms that drive energy production and utilization within cells.
• Alcohol and Metabolism: Understanding the effects of alcohol consumption on athletic performance and health is crucial, and this section provides valuable insights into the metabolic pathways and consequences of alcohol intake.
• Uncoupling Protein and Thermogenesis: The role of uncoupling proteins in energy expenditure and thermogenesis is explored, highlighting their potential benefits for weight management and exercise performance.
• Dietary Guidelines from Around the World: Recognizing the diverse nutritional needs and cultural preferences of athletes and individuals across different regions is essential, and this section offers valuable guidance on dietary recommendations worldwide.
• Nutrient Timing: The timing of nutrient intake during exercise and recovery plays a pivotal role in optimizing athletic performance and promoting recovery, and this section explores the latest research on nutrient timing strategies.
• Protein Synthesis and Muscle Hypertrophy: Protein is a key nutrient for muscle growth and repair, and this section discusses the mechanisms of protein synthesis, the importance of protein intake for muscle hypertrophy, and potential protein supplementation strategies.
• Protein Supplementation: With the increasing availability of protein supplements, it is important to understand their potential benefits and risks. This section provides an in-depth analysis of protein supplementation, including the types of protein supplements available, their efficacy, and recommended dosage.
• Ergogenic Effects of Selected Stimulants: Stimulants, such as caffeine and beta-alanine, have been used by athletes to enhance performance and recovery. This section explores the ergogenic effects of these stimulants, their safety concerns, and potential alternatives.
• Nutritional Considerations for Special Populations: Athletes and individuals with specific dietary requirements or health conditions need tailored nutritional advice. This section addresses the nutritional considerations for special populations, such as vegetarian athletes, pregnant athletes, and individuals with chronic diseases.
• Dehydration and Exercise Performance: Proper hydration is essential for optimal athletic performance and health. This section discusses the effects of dehydration on exercise performance, the importance of hydration strategies, and the use of hydration supplements.

In addition to these comprehensive sections, each chapter in Nutrition and Metabolism in Sports, Exercise, and Health includes updated pedagogical features designed to enhance the learning experience. These features include definitions of key terms, chapter summaries, case studies, review questions, and suggested readings. A revised and expanded companion website offers even more teaching and learning resources, including PowerPoint slides, multiple-choice question banks, and web links.

No other book goes as far in explaining how nutrients function within our biological system, empowering students to gain a deeper understanding of the underlying mechanisms and providing them with the best foundation for applying knowledge to practice in both improving athletic performance and preventing disease. As such, Nutrition and Metabolism in Sports, Exercise, and Health is an essential reading for all students pursuing studies in sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition, or health sciences.

Weight: 934g
Dimension: 175 x 246 x 34 (mm)
ISBN-13: 9781138687585
Edition number: 2 New edition