Nutrition and Supplementation - for sport and physical performance

Diet and food supplements can enhance athletic performance, but it is essential to choose wisely based on scientific evidence. This book provides guidance for athletes on managing nutrition and selecting supplements, covering various physical activities and special categories, with specific nutritional approaches like the ketogenic diet and intermittent fasting described. 86 data sheets evaluate the effectiveness of supplements in improving athletic performance parameters.

Format: Paperback / softback
Length: 652 pages
Publication date: 31 May 2022
Publisher: Edra Spa

Diet and food supplements can significantly impact your physical performance when engaging in regular exercise. However, navigating through the vast array of options on the market can be challenging. This comprehensive book is designed specifically for athletes, providing valuable guidance in managing nutrition and selecting supplements that enhance athletic performance, all backed by robust scientific evidence and ensuring utmost safety. It encompasses a wide range of physical activities, from gym workouts to cycling, running, and crossfit, catering to the unique needs of athletes across different categories, including senior athletes, diabetics, vegans, and with a special focus on women. The book delves into specific nutritional approaches, such as the ketogenic diet and intermittent fasting, offering valuable insights. Additionally, it includes 86 data sheets that showcase the features and properties of various supplements, allowing you to evaluate their effectiveness in improving key parameters that influence athletic performance, including strength, resistant strength, mass, endurance, weight loss, concentration, and recovery. By utilizing this resource, athletes can make informed decisions and optimize their nutrition and supplement regimen to achieve their performance goals and reach their full potential.

Dimension: 240 x 170 (mm)
ISBN-13: 9788821454745