Nutrition and Supplements in Cycling

Nutrition and Supplements in Cycling provides a comprehensive guide to nutrition for cyclists, covering health, macro- and micro-nutrients, and sports supplements to improve performance. It is divided into two parts and includes insights from emerging and world-leading academics, practitioners, and riders. The book is essential reading for active cyclists, cycling coaches, athletes, researchers, and students of sport and exercise science, nutrition, human performance, and exercise physiology.

Format: Paperback / softback
Length: 318 pages
Publication date: 18 June 2024
Publisher: Taylor & Francis Ltd

Nutrition and Supplements in Cycling: A Comprehensive Guide for Optimal Performance
Cycling is a demanding sport that requires a well-balanced diet to support performance and health. Nutrition and Supplements in Cycling provides a comprehensive blueprint for all the key nutritional aspects a cyclist should consider, from health to macro- and micro-nutrients. It covers the nutritional strategies for short- and long-distance disciplines, considers the implications of training and racing in a variety of environmental conditions, and evaluates novel and existing supplements that are currently being used or considered by riders.

The book is divided into two distinct parts: Part 1 focuses on the nutritional strategies for cyclists, and Part 2 evaluates novel and existing supplements. Part 1 begins with an overview of the nutritional demands of cycling, including the importance of carbohydrates, protein, fat, vitamins, minerals, and electrolytes. It then discusses the different types of cycling disciplines, such as road cycling, mountain biking, and track cycling, and the specific nutritional requirements for each.

Part 2 covers the evaluation of novel and existing supplements. It includes a review of the scientific literature on the effectiveness of supplements for cycling performance, as well as the potential risks associated with their use. The book also provides practical recommendations for supplement use, including dosage, timing, and combination with other supplements.

One of the key findings of the book is that nutrition is a critical component of cycling performance. Proper nutrition can help to improve endurance, power, and recovery, and can also reduce the risk of injury. However, many cyclists fail to consume a balanced diet, which can lead to deficiencies in essential nutrients.

The book provides a range of strategies for improving nutrition, including meal planning, snacking, and hydration. It also discusses the importance of timing meals and snacks to optimize performance, and the use of supplements to support specific nutritional needs.

In addition to the nutritional strategies, the book also provides insights into the psychological aspects of cycling performance. It discusses the importance of motivation, goal setting, and mental preparation, and provides strategies for managing stress and anxiety during training and racing.

Nutrition and Supplements in Cycling is a valuable resource for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology. It provides a comprehensive blueprint for all the key nutritional aspects of cycling, and offers practical recommendations for supplement use.

One of the strengths of the book is its team of emerging and world-leading academics, practitioners, and riders from the UCI World and Pro Tours. This team brings together a wealth of knowledge and experience, and provides insightful evaluations of the latest science and to translate that knowledge into practical recommendations.

Another strength of the book is its model of reflective practice designed to enhance the performance nutrition practitioners development and practices. This model includes self-reflection, peer review, and feedback, and helps practitioners to develop their skills and knowledge in a systematic and effective way.

However, there are also some limitations to the book. One of the main limitations is that it is primarily focused on cycling performance, and does not cover other sports or activities. This means that some of the strategies and recommendations may not be applicable to other athletes or activities.

Another limitation is that the book can be quite technical and may be difficult for beginners to understand. This is particularly true of the section on supplements, which can be complex and confusing.

Despite these limitations, Nutrition and Supplements in Cycling is a valuable resource for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology. It provides a comprehensive blueprint for all the key nutritional aspects of cycling, and offers practical recommendations for supplement use.

In conclusion, Nutrition and Supplements in Cycling provides a comprehensive blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance. It is a valuable resource for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology. While there are some limitations to the book, it is a valuable resource that can help to improve cycling performance and health.

Weight: 426g
Dimension: 138 x 216 x 23 (mm)
ISBN-13: 9781032451077