Nutrition for Sport, Exercise, and Health

Nutrition for Sport, Exercise, and Health, Second Edition, combines applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and misinformation. It covers the basics of nutrition, the functions of carbohydrates, fat, and protein, and the dietary recommendations that support health and an active lifestyle. The second edition incorporates new content on ketogenic diets, vitamin D, progressive training programs, omega-3 supplementation, and weight loss. It also has related online learning tools delivered through HK Propel to assist students in understanding and applying concepts and research findings.

Format: Paperback / softback
Length: 480 pages
Publication date: 11 January 2024
Publisher: Human Kinetics Publishers

Nutrition for Sport, Exercise, and Health, Second Edition, with HKPropel Access, is a comprehensive resource that blends applied content with updated research-based guidelines to empower students to discern between nutrition recommendations supported by scientific evidence and the overwhelming abundance of misinformation available. Spanning the fundamentals of nutrition, this text equips students with a clear understanding of how nutrition impacts sport, exercise, and overall health.

The text is meticulously organized to enhance knowledge retention, with each chapter building upon the information presented in the preceding chapters. Students begin by gaining a comprehensive overview of the role nutrition plays throughout an individual's life, encompassing its significance in promoting overall well-being. They delve into the functions of carbohydrates, fats, and proteins, as well as the respective roles of these macronutrients in maintaining health and managing disease. Furthermore, students acquire the dietary recommendations that support a healthy and active lifestyle.

The next section of the text focuses on the role of micronutrients in health and performance. It explores the essential nutrients, such as vitamins and minerals, that play pivotal roles in supporting optimal health and athletic performance. The text concludes with an application of nutrition principles, providing guidance on how to properly fuel for sport, exercise, and health.

In keeping with the latest Dietary Guidelines for Americans, 2020-2025, the second edition of Nutrition for Sport, Exercise, and Health has been extensively updated to incorporate new and relevant content. This includes:

The impact of ketogenic diets on health and muscle
Vitamin D and its role in performance and inflammation
The effects of progressive training programs on metabolism
Sample nutrition plans, encompassing a daily fluid plan, a plan to meet mineral needs, a food plan for resistance training, and more
Omega-3 supplementation to support concussion prevention and recovery
The latest research on why people regain weight after weight loss

To further assist students in utilizing the text, the second edition of Nutrition for Sport, Exercise, and Health includes related resources such as:

Glossaries: Definitions of key nutrition terms and concepts
Case studies: Real-world examples of nutrition applications in sport, exercise, and health
Internet resources: Links to relevant websites and online resources for further exploration
Study aids: Review questions, flashcards, and study guides

By incorporating these valuable resources, students can deepen their understanding of nutrition for sport, exercise, and health and apply the knowledge gained to optimize their performance, promote health, and make informed dietary choices. Whether you are a student athlete, fitness enthusiast, or healthcare professional, Nutrition for Sport, Exercise, and Health, Second Edition, with HKPropel Access, is an essential resource that will empower you to make informed nutrition decisions and achieve your health and fitness goals.

Weight: 1338g
ISBN-13: 9781718207783
Edition number: 2 ed