Oat Milk Cookbook: More than 100 Delicious, Dairy Free Vegan Recipes

This cookbook provides over 100 delicious recipes that utilize oat milk as a healthy and dairy-free alternative, featuring a wide range of dishes such as breakfasts, lunches, dinners, soups, salads, sides, desserts, and coffeehouse treats.

\n Format: Paperback / softback
\n Length: 176 pages
\n Publication date: 07 September 2020
\n Publisher: Sterling Publishing Co Inc
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Oat milk, a plant-based alternative to cow's milk, has emerged as a trendy and healthy choice for those seeking to nourish their gut. This cookbook offers over 100 delicious recipes that are naturally free of dairy and lactose, making it accessible to individuals with dietary restrictions, allergies, or digestive issues.

Oat milk is renowned for its rich flavor and impressive nutrient profile. It is an excellent source of calcium, vitamin D, and heart-healthy fiber, contributing to overall bone health, immune function, and digestive well-being. Additionally, its lack of lactose makes it suitable for individuals with lactose intolerance or dairy allergies, providing a comfortable and accessible option for those seeking to enjoy the benefits of milk without compromising their health.

The cookbook features a wide array of mouthwatering and easy-to-make recipes that showcase the versatility of oat milk. From delicious breakfasts like Strawberry Almond Overnight Oats and Vegan French Toast to lunches and dinners like Black Bean Cakes, Spicy Eggplant and Brown Rice with Oat Milk, Mediterranean Stew with Creamy Polenta, and even Nachos, there is something for every palate. Additionally, the book includes soups, salads, sides, dips, sauces, and spreads, ensuring that oat milk is an everyday ingredient in all your favorite foods.

Recipes range from hearty and comforting to light and refreshing, ensuring that you never get bored with your oat milk-based meals. From Butternut Squash Soup and Curry Chickpea Salad to Green Bean Casserole and Creamed Spinach, there are plenty of options to choose from. For those with a sweet tooth, the cookbook offers a delightful selection of desserts, including Oatmeal Chocolate Chip Cookies, Peach Blueberry Cobbler, and Vanilla Cake with Chocolate Frosting.

Furthermore, the book includes a special section dedicated to oat milk coffeehouse recipes, featuring fantastic lattes and baked goods to accompany your coffee. Whether you prefer a classic cappuccino or a cozy latte, these recipes will help you create delicious and satisfying beverages that complement your oat milk-based meals.

In conclusion, this cookbook is a must-have for anyone who wants to enjoy the benefits of oat milk and explore a world of delicious and nutritious recipes. With its wide range of recipes, accessibility, and versatility, oat milk has the potential to become a staple in your culinary repertoire. So why not add some oat milk to your diet today and discover the endless possibilities of this healthy and delicious plant-based alternative?

\n Weight: 600g\n
Dimension: 193 x 234 x 22 (mm)\n
ISBN-13: 9781454938187\n \n