Of Bears and Weight Loss: How to Manage Triggers, Lose Weight, and Enjoy Getting Fit

Dr. Brian King, a psychologist, stand-up comedian, and best-selling author, shares his techniques for losing one hundred pounds and provides guidance and humor to make weight loss journey healthy, sustainable, and enjoyable.

Format: Hardback
Length: 256 pages
Publication date: 25 May 2023
Publisher: Apollo Publishers

Dr. Brian King, a psychologist, stand-up comedian, and best-selling author, shares his techniques for losing one hundred pounds and provides guidance and humor to make your weight loss journey healthy, sustainable, and enjoyable. Before becoming a renowned expert, Dr. King studied neuroscience and psychology and toured the world as a stand-up comedian and public speaker. Despite his success, he carried an extra one hundred pounds, limiting his comfort and attracting the opposite sex. Determined to change, Dr. King leveraged his understanding of human behavior and mindsets to reframe his approach to a healthy lifestyle. He has since lost most of the weight and uses his signature combination of humor and neuroscience to delve deep into mindfulness, stress, habits, willpower, diet, exercise, and more. This highly anticipated follow-up to Dr. Brian's bestselling stress management guide, "The Art of Taking It Easy," is destined to help readers worldwide live better, longer, and more active lives.

Dr. Brian's unique and encouraging guidance is filled with colorful anecdotes, personal stories, and scientific evidence, complemented by wisdom from other experts in various health fields and comedy who have also achieved weight loss success. Whether you are looking to shed those final five pounds, the COVID fifteen, or the weight of another adult, "Of Bears and Weight Loss" offers life-changing tips and instructions that will have you embracing change with humor and the power to finally see your goals through to completion.

Inside, you will find:- A comprehensive guide to developing the right mindset.- An understanding of how factors like genetics, metabolism, and environment impact weight loss.- Tips for creating a sustainable and enjoyable diet that works for your body and lifestyle.- Effective exercises and routines that can be done anywhere, anytime.- Strategies for managing stress and emotional eating.- Mindful practices for increasing motivation and staying on track.- Advice from other experts who have overcome weight loss challenges.- Inspiring stories of individuals who have lost weight and maintained their results.- A roadmap for setting realistic goals and overcoming obstacles along the way.

Dr. Brian's approach to weight loss is holistic, focusing on both physical and mental well-being. He believes that losing weight is not just about looking good but about feeling good and living a fulfilling life. With his humor, neuroscience expertise, and personal experience, he has created a guide that is both practical and inspiring. Whether you are struggling with your weight or simply looking to improve your health and happiness, "Of Bears and Weight Loss" is a must-read for anyone who wants to take control of their health and achieve their weight loss goals.

So, why wait? Embrace change with humor and the power of "Of Bears and Weight Loss" and start your journey towards a healthier, happier, and more active life today!

Weight: 440g
Dimension: 224 x 147 x 30 (mm)
ISBN-13: 9781954641228