One Track Mind: What Running 150 Miles in a Day Can Teach You about Life

"One Track Mind" is a book that explores the mental tools and realizations that make it possible to run six marathons in a single day, and how they can be applied to other parts of life. It is an inspirational examination of the world of extreme endurance.

Format: Paperback / softback
Length: 230 pages
Publication date: 18 March 2021
Publisher: Reed Peak

One Track Mind: The Mental Tools That Make It Possible to Run Six Marathons in a Single Day




By Adharanand Finn, Author of Running with the Kenyans




When Michael Stocks stands at the starting line of a 24-hour race on an athletics track in South London, it is noon, and rain is beginning to fall. His aim is to run more than 150 miles by noon the following day, in order to fulfill his dream of being selected to run for Great Britain. He is 49 years old, and it will require the performance of a lifetime. One Track Mind tells the story of these 24 life-changing hours. It reveals the mental tools that make it possible to run six marathons in a single day, and how they can be applied to other parts of life. And it shares the realizations about life that remain long after the race has ended. A love letter to a race, to a community at the frontier of sport and to life itself, One Track Mind is an inspirational examination of the fascinating world of extreme endurance.




Michael Stocks, at the starting line of a 24-hour race on an athletics track in South London, sets his sights on an ambitious goal: to run over 150 miles by noon the following day. Driven by his passion for running and his dream of representing Great Britain, he embarks on a remarkable journey. At noon, as the rain starts to fall, Stocks stands ready to conquer the challenge that lies ahead. He is 49 years old, and this feat will demand the utmost dedication and mental strength.




One Track Mind delves into the mental strategies that enable Stocks to run six marathons in a single day. It explores the tools and techniques he employs to push his limits, maintain focus, and overcome the physical and mental exhaustion that comes with such an extraordinary feat. The book offers valuable insights into the power of mindset, visualization, and resilience, which can be applied to various aspects of life beyond the realm of extreme endurance.




As Stocks immerses himself in the 24-hour race, he experiences a profound transformation. The hours pass, and he confronts the highs and lows of endurance, pushing his body and mind to their absolute limits. Through his unwavering determination and unwavering focus, he overcomes obstacles and setbacks, emerging stronger and more resilient than ever before.




One Track Mind not only chronicles Stocks' incredible journey but also delves into the deeper meanings and lessons he discovers along the way. The race becomes a metaphor for life, teaching him about perseverance, resilience, and the importance of embracing challenges. It reminds him of the transformative power of pushing beyond our comfort zones, of embracing the unknown, and of finding purpose and meaning in the pursuit of our dreams.




Beyond the physical feat, One Track Mind offers a profound reflection on the human spirit. It explores the connections between mind, body, and spirit, highlighting the interdependence of these aspects and the potential for growth and transformation. Stocks' journey serves as a testament to the human spirit's resilience and the power of the mind to overcome adversity.




In conclusion, One Track Mind is a captivating and inspiring read that will captivate readers of all ages and backgrounds. It is a testament to the human spirit's enduring power and the boundless possibilities that lie within us. By sharing Michael Stocks' remarkable journey and the mental tools he employs, the book offers valuable insights into the world of extreme endurance and encourages us to embrace our own challenges and pursue our dreams with unwavering determination. Whether you are an athlete, a seeker of personal growth, or simply someone who enjoys a good story, this book is a must-read. So, grab a copy, settle in, and let One Track Mind take you on a journey that will leave you inspired and transformed.

Weight: 308g
Dimension: 216 x 138 x 18 (mm)
ISBN-13: 9781838323400