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Gemma Cairney

Open Your Heart: Learn to Love Your Life and Love Yourself

Open Your Heart: Learn to Love Your Life and Love Yourself

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  • Condition: Brand new
  • UK Delivery times: Usually arrives within 2 - 3 working days
  • UK Shipping: Fee starts at £2.39. Subject to product weight & dimension

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  • More about Open Your Heart: Learn to Love Your Life and Love Yourself

The only guide you'll ever need on how to love your life and love yourself

Format: Paperback / softback
Length: 176 pages
Publication date: 11 January 2018
Publisher: Pan Macmillan



Open Your Heart is a remarkable resource that offers a wealth of honest and practical advice from Gemma Cairney, along with a diverse range of trained professionals and real-life individuals. It serves as a trusted companion, providing invaluable guidance and support on a wide array of topics. Whether you're navigating through heartbreak, dealing with body image concerns, or facing various challenges in your relationships, this book has got your back.

Spanning from the depths of heartbreak to the complexities of body image, and encompassing every aspect of life in between, Open Your Heart empowers you to cultivate a deep love for yourself, your friends, and your family. It equips you with valuable insights and strategies to navigate through difficult situations and overcome obstacles. With chapters dedicated to family, friendship, bullying, love, heartbreak, death, grief, and loss, this book covers a comprehensive range of subjects that are relevant to our personal and social lives.

Furthermore, Open Your Heart delves into important topics such as body image, exercise, food, sex, gender, and sexuality. It provides valuable insights and exercises to help you develop a positive relationship with your body, improve your overall well-being, and explore your sexual health and preferences. By embracing the wisdom and experiences shared within these pages, you can embark on a journey of self-discovery, growth, and fulfillment.

In conclusion, Open Your Heart is a must-read for anyone seeking guidance, inspiration, and practical tips for living a fulfilling and meaningful life. With its comprehensive coverage of various topics and the wisdom of its contributors, this book is a valuable asset that can help you navigate through life's challenges and embrace the beauty of human connections. So, whether you're looking for a little guidance or a comprehensive resource, Open Your Heart is the perfect companion for your journey.

Weight: 432g
Dimension: 173 x 228 x 14 (mm)
ISBN-13: 9781509876990

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  • Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
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