Outlive: The Science and Art of Longevity

Dr. Peter Attia, the world's top longevity expert, presents Outlive, a practical guide to living better and longer, replacing the outdated framework of mainstream medicine with a personalized, proactive strategy for longevity. The book offers practical advice and a roadmap to improve physical, cognitive, and emotional health, making each decade better than the one before.

Format: Hardback
Length: 496 pages
Publication date: 28 March 2023
Publisher: Ebury Publishing

This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life.

Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics

Weight: 728g
Dimension: 240 x 160 x 40 (mm)
ISBN-13: 9781785044540