Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition: A self-help guide using cognitive behavioural techniques

This self-help book is the first of its kind, offering guidance, help, and solace to those suffering from depersonalization disorder. It is written by leading experts and based on cognitive behavioral therapy (CBT) techniques. It provides clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving, to help individuals overcome the condition. The book is recommended under the Reading Well Books on Prescription scheme.

Format: Paperback / softback
Length: 320 pages
Publication date: 27 December 2018
Publisher: Little, Brown Book Group

This groundbreaking self-help book is a pioneering resource for individuals grappling with the challenging and often distressing condition of depersonalization disorder. Authored by esteemed experts from the Depersonalisation and Dissociation Program at the Mount Sinai School of Medicine in New York, it offers comprehensive guidance, solace, and hope to those who suffer from this condition.

Depersonalization disorder, often referred to as DPDR, can leave individuals feeling disconnected from their lives, experiencing a sense of emotional numbness, unreality, or even a feeling that their body does not belong to them. It can manifest as a symptom of various underlying issues, including anxiety, depression, post-traumatic stress disorder (PTSD), panic disorder, or even illnesses such as epilepsy or migraine. It can also occur independently or as a side effect of certain medications.

Recognizing the complexities of depersonalization disorder is crucial in seeking effective treatment. This self-help book, penned by esteemed experts in the field, aims to provide a deeper understanding of the causes and mechanisms of DPDR. It offers clear and accessible step-by-step exercises and tools, such as diary-keeping and problem-solving, to aid individuals in overcoming this condition.

The book is designed to be user-friendly, with a logical and organized structure that makes it easy to navigate. It begins by exploring the underlying causes of depersonalization disorder, including factors such as stress, trauma, and mental health conditions. It then delves into effective strategies for managing DPDR, including cognitive behavioral therapy (CBT) techniques.

Throughout the book, real-life stories and case studies are presented to illustrate the experiences of individuals who have successfully overcome DPDR. These narratives provide a sense of validation and inspiration, demonstrating that recovery is possible. The authors also offer practical tips and techniques for managing DPDR, such as mindfulness exercises, grounding techniques, and stress management strategies.

In addition to its therapeutic value, this self-help book serves as a valuable resource for individuals seeking support and understanding from others who have faced similar challenges. It provides a forum for individuals to share their experiences, offer encouragement, and provide a sense of community.

By providing a comprehensive and evidence-based approach to depersonalization disorder, this self-help book offers hope and empowerment to those who are struggling with this condition. It is a testament to the power of knowledge, support, and self-care in overcoming adversity and achieving a better quality of life.

In conclusion, this groundbreaking self-help book is a must-read for anyone seeking guidance, solace, and hope in the face of depersonalization disorder. It provides a comprehensive and evidence-based approach to understanding and managing this condition, offering practical tools and strategies for recovery. With its user-friendly format and compelling stories, it serves as a valuable resource for individuals seeking support and understanding from others who have faced similar challenges.

Weight: 260g
Dimension: 191 x 124 x 21 (mm)
ISBN-13: 9781472140630