Overcoming Health Anxiety 2nd Edition: A self-help guide using cognitive behavioural techniques

This book provides a self-help guide for overcoming health anxiety using cognitive behavioral therapy (CBT). It includes questionnaires, case studies, and exercises to help readers recognize and deal with the problem, and is recommended by the national Reading Well scheme for England and Wales.

Format: Paperback / softback
Length: 336 pages
Publication date: 27 October 2022
Publisher: Little, Brown Book Group

This comprehensive self-help guide offers valuable insights and practical strategies for individuals struggling with health anxiety. Authored by Professor Paul Salkovskis, a renowned expert in experimental psychology from the University of Oxford, the book aims to empower sufferers to better understand the root causes of their concerns and develop the skills necessary to overcome them.

Recognizing that health anxiety can manifest as severe and persistent anxiety, the book provides a structured approach to treatment through cognitive behavioral therapy (CBT). By breaking down the problem into manageable steps, the authors guide readers in recognizing the factors that fuel their anxiety and developing effective coping methods.

The book includes a range of helpful resources, such as questionnaires, case studies, and exercises, to assist readers in applying the principles learned. It also delves into topics such as fear of death and the impact of medication on health anxiety.

Overcoming self-help guides are renowned for their effectiveness in treating long-standing and disabling conditions, encompassing both psychological and physical aspects. This book is endorsed by the national Reading Well scheme for England and Wales, which is supported by The Reading Agency and the Society of Chief Librarians.

With its engaging writing style and comprehensive coverage, this book is an invaluable resource for anyone seeking to overcome health anxiety and regain a sense of enjoyment in life. By applying the principles outlined in this guide, individuals can break free from the cycle of worry and take control of their health and well-being.

Weight: 268g
Dimension: 128 x 199 x 25 (mm)
ISBN-13: 9781472146601