Overcoming Mood Swings 2nd Edition: A CBT self-help guide for depression and hypomania

This self-help guide teaches strategies to identify and manage mood swings, achieving a stable and comfortable emotional balance. It is recommended by the national Reading Well scheme and includes information on depression and mania.

Format: Paperback / softback
Length: 416 pages
Publication date: 03 February 2022
Publisher: Little, Brown Book Group

Emotional extremes can significantly impact our lives, particularly when they occur frequently or with intense mood swings accompanied by symptoms of depression or mania. For some individuals, these fluctuations can disrupt daily functioning and overall well-being. This comprehensive self-help guide offers valuable strategies to assist individuals struggling with mood swings in effectively identifying and managing their emotions, leading to a more stable and comfortable emotional balance.

The guide begins by providing essential information about depression and mania, offering a deeper understanding of these conditions and their potential effects on individuals. It then presents a step-by-step, structured self-help program and monitoring sheets to facilitate the management of mood swings. These tools provide a framework for individuals to track their moods, identify patterns, and develop personalized strategies for coping.

Overcoming self-help guides are designed to address long-standing and disabling conditions, both psychological and physical. By utilizing clinically proven techniques, these guides offer a holistic approach to healing and recovery. The emphasis is on empowering individuals to take control of their mental health and achieve positive outcomes.

This book, in particular, has been recommended by the national Reading Well scheme for England and Wales. The scheme, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome, aims to promote reading as a therapeutic tool for improving mental well-being. By selecting this book, individuals can benefit from the expertise and guidance provided within its pages, fostering a deeper understanding of mood swings and developing effective coping strategies.

The series editor for this book is Emeritus professor Peter Cooper, a renowned expert in the field of mental health. His extensive experience and knowledge contribute to the credibility and effectiveness of the self-help guides in the Overcoming series.

In conclusion, if you are struggling with mood swings and seeking effective strategies for managing your emotions, this self-help guide is an invaluable resource. By incorporating the techniques and insights provided, you can overcome the challenges posed by emotional extremes and achieve a more stable and fulfilling emotional life.

Weight: 322g
Dimension: 129 x 197 x 33 (mm)
ISBN-13: 9781472146762