Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days: This is not just another menopause book – this is your life manual

Kate Rowe-Ham's book "Owning Your Menopause" provides practical insights and fitness plans to help women navigate menopause and achieve their best shape. With a positive attitude and habit-changing strategies, Kate empowers women to feel healthier, calmer, and stronger. The book includes a 30-day fitness plan, advice on diet and lifestyle, and online videos.

Format: Paperback / softback
Length: 320 pages
Publication date: 28 December 2023
Publisher: Hodder & Stoughton

In her groundbreaking book, "Owning Your Menopause," Kate Rowe-Ham empowers women to navigate the transformative journey of menopause with confidence and grace. Through her personal story and expertise as a personal trainer, Kate offers practical insights and strategies to help women become fitter, calmer, and stronger during this unique life stage.

Understanding that menopause can bring a range of symptoms, Kate provides a comprehensive guide to managing them effectively. She emphasizes the importance of exercise in combating stress, improving mood, and maintaining overall health. Kate offers fitness plans tailored to different levels, ensuring that women of all ages and fitness backgrounds can benefit from her advice.

Beyond fitness, "Owning Your Menopause" delves into various aspects of women's lives, offering advice on alcohol consumption, sugar consumption, and mindfulness. Kate's positive and empowering voice encourages women to embrace change and make positive lifestyle choices that will enhance their well-being.

The book includes a 30-day fitness plan, complete with menu suggestions, movement goals, and links to online videos. This practical resource makes it easy for women to incorporate exercise into their daily routines and experience the benefits of regular exercise.

"Owning Your Menopause" is more than just a menopause book; it serves as a life manual. Kate's illuminating guide provides women with practical insights into the transformative power of diet and exercise, empowering them to lead healthy, fulfilling lives. This valuable resource is a must-read for women navigating menopause, inspiring them to embrace health, confidence, and grace at every stage.

With her unwavering support and guidance, Kate Rowe-Ham helps women reclaim their vitality and thrive during this transformative period. "Owning Your Menopause" is a testament to the power of self-care and the importance of taking control of one's health.

Weight: 322g
Dimension: 133 x 217 x 25 (mm)
ISBN-13: 9781399725835