Partner Workouts: Training Together for Better Results

Working out with a partner can provide many benefits, including encouragement, motivation, friendly competition, and accountability. Partner workouts produce results, but success requires the right partner, the best exercises, and proven programs. Fitness expert Krista Popowych will help you establish the foundation for success with guidance on movement principles, exercise selection, and training environment setup. You'll find 15 ready-to-use workouts, nearly 100 exercises, and stretches for creating your perfect partner workout. Tailor workouts to your desired focus, including HIIT, strength workouts, cardio, and more.

Format: Paperback / softback
Length: 224 pages
Publication date: 30 November 2021
Publisher: Human Kinetics Publishers

Working out with a partner offers a multitude of benefits, including encouragement, motivation, friendly competition, and accountability. It is widely recognized that partner workouts can produce remarkable results. However, achieving success goes beyond simply partnering up. It requires the right partner, the most effective exercises, and proven programs to attain and sustain your fitness goals. In this comprehensive guide, fitness expert Krista Popowych will assist you in laying the groundwork for success with valuable insights on movement principles, exercise selection, and setting up your training environment. You will learn how to choose a partner that maximizes benefits, effectively collaborate with partners you already have, such as friends, significant others, or children, and modify exercises to accommodate individual goals, fitness levels, and relative sizes. Discover a treasure trove of 15 ready-to-use workouts, along with nearly 100 exercises and stretches, to create your personalized partner workout. Tailor these workouts to your desired focus, ranging from high-intensity interval training (HIIT) to strength workouts, cardio, and more. The versatility of each exercise ensures that you and your partner can enjoy a great workout, regardless of your location—whether it's a gym, your home, or the great outdoors. For fitness professionals, this guide offers valuable teaching tips for incorporating partner exercises into large- or small-group fitness programs, fostering camaraderie, and keeping clients engaged and returning for more. With progressions and regressions for each exercise, fitness professionals can learn to create workouts that are adaptable and suitable for individuals at various fitness levels, ensuring maximum results and enjoyment. So, embrace the power of partner workouts and unlock your full potential with the guidance of Krista Popowych. Together, let's embark on a fitness journey that is both challenging and rewarding!

Weight: 546g
Dimension: 178 x 253 x 13 (mm)
ISBN-13: 9781718200401