Pathways: Your journey to emotional wellbeing

Pathways: Your journey to emotional wellbeing is a book that provides practical and creative ways to promote positivity and help you find your own route through your problems, allowing you to reconnect with yourself and explore difficult feelings.

Format: Paperback / softback
Length: 208 pages
Publication date: 05 May 2022
Publisher: Octopus Publishing Group

Everyone has moments when the noise and activity of daily life make it difficult to see the wood for the trees. Sometimes we get by, but sometimes we get out of balance, and when negative feelings go unchecked, emotions can escalate.

Created in collaboration with psychologists and Samaritans volunteers, Pathways: Your journey to emotional wellbeing provides practical and creative ways to promote positivity and help you find your own route through your problems.

With pages for self-reflection as well as goal and routine setting, this book offers ways to achieve a sense of calm from anxiety, relief from low mood, and decompression from stress, allowing you to reconnect with yourself and explore the difficult feelings we all experience from time to time.

Whether you're struggling with anxiety, depression, or stress, Pathways can help you find the tools you need to manage your emotions and improve your overall well-being. So why wait? Start your journey today and discover the path to emotional wellbeing.

Weight: 414g
Dimension: 209 x 148 x 20 (mm)
ISBN-13: 9781914239175