Peak Performance Every Time: Strategies for Confidence, Motivation, and Focus

Peak Performance Every Time offers a practical guide to building a great mental game for peak performance, based on approaches and methods tested in elite sport and business. It provides real-life examples and case studies, as well as underpinning theory and research, and is invaluable to anyone trying to reach their full potential.

Format: Paperback / softback
Length: 144 pages
Publication date: 24 August 2023
Publisher: Taylor & Francis Ltd

Most individuals experience a mix of good and bad days in their lives. When they reflect on what sets these days apart, they often attribute the difference to the state of their minds. So, how can we cultivate a mindset that propels us to our best performance consistently? Peak Performance Every Time offers a comprehensive guide to building the essential elements of a remarkable mental game. It empowers readers to enhance their focus, regulate their confidence, master motivation, and consistently deliver their best under pressure. In essence, this book equips individuals with the tools to achieve peak performance every time.

The book is grounded in practical insights and methodologies derived from the demanding realm of elite sport. It incorporates both applied practice and real-life examples and case studies from both the sports and business worlds, along with the underlying theory and research. This book holds immense value for anyone seeking to unlock their full potential, particularly athletes, coaches, managers, and executives. It may also be of interest to students studying sports psychology, management, and business.

By adopting the strategies and techniques outlined in Peak Performance Every Time, individuals can cultivate a mindset that empowers them to overcome challenges, maintain resilience, and consistently perform at their highest level. Whether in the sports arena or the corporate world, this book serves as a valuable resource for anyone seeking to optimize their mental game and achieve success on a consistent basis.

Dimension: 234 x 156 (mm)
ISBN-13: 9781032020198
Edition number: 2 ed