Perfect Medicine: How Running Makes Us Healthier and Happier

Running is the miracle drug that can make us live longer, healthier, happier, and stronger. In his book, Dr. Brodie Ramin shares his discovery that running is the perfect medicine to treat and prevent common illnesses and improve our health. He explores the science of running and exercise and provides advice on how to maximize its benefits.

\n Format: Paperback / softback
\n Length: 216 pages
\n Publication date: 07 September 2021
\n Publisher: Dundurn Group Ltd
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The Ottawa Book Award 2022 has shortlisted "The Perfect Medicine," a book that presents running as the ultimate medicine capable of enhancing longevity, health, happiness, and strength. Throughout his career, Dr. Brodie Ramin has observed cases of diabetes, hypertension, and anxiety that he has linked to inactivity. In the current era, there is a growing demand for inspiration and motivation to adopt a fit lifestyle, transform one's life, and prioritize overall well-being. In his book, "The Perfect Medicine," Dr. Ramin unveils his groundbreaking discovery that running holds the key to treating and preventing these prevalent illnesses, as well as improving overall health. Regrettably, not enough individuals are utilizing the right dosage or fully embracing the benefits of running.

"The Perfect Medicine" delves into the science of running and exercise, offering valuable insights on how to maximize its benefits and reach one's full potential. The author's personal journey of rediscovering the joy of running in his early thirties serves as a testament to the transformative power of exercise. This book takes readers on a captivating journey of discovery, tracing the evolution of running, sharing effective strategies for getting fit and improving running performance, and demonstrating how exercise can aid in the recovery from addiction and mental health conditions. By embracing the power of running, individuals can unlock a world of health and well-being, leading to a happier and more fulfilling life.

\n Weight: 366g\n
Dimension: 153 x 229 x 22 (mm)\n
ISBN-13: 9781459748200\n \n