Stephen D. Curtis
Performance Psychology for Everyday Life: The Science of Everyday Living and What It Can Do for You
Performance Psychology for Everyday Life: The Science of Everyday Living and What It Can Do for You
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Format: Hardback
Length: 276 pages
Publication date: 30 September 2023
Publisher: Cognella, Inc
Explore the science behind everyday peak performance and uncover how stress undermines the mind and body. Historical insights blend with practical strategies like goal setting, visualization, relaxation, and positive affirmations, empowering students to enhance academic success and personal wellbeing.
ISBN-13: 9781793586698
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