Period Queen: Life hack your cycle and own your power all month long

The menstrual cycle has benefits that can be used to plan for and predict it, making it an unstoppable force until you choose to stop. Author and period preacher Lucy Peach urges women to stop treating periods like nature's consolation prize and learn how to recognize what they need at different times of the month.

\n Format: Paperback / softback
\n Length: 272 pages
\n Publication date: 07 January 2021
\n Publisher: Murdoch Books
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The menstrual cycle is a natural and essential part of a woman's life, with numerous benefits that extend beyond the monthly period. Every month, women experience four hormonal phases that bring with them unique gifts and ways of making us feel. These phases include a time to dream, a time to do, a time to give, and a time to take. By understanding these phases, women can predict and plan for them, maximizing their potential and achieving their goals.

One of the most significant benefits of the menstrual cycle is its ability to empower women. By harnessing the power of their hormones, women can optimize their productivity, creativity, and overall well-being. For example, during the menstrual phase, women may experience increased energy and motivation, making it an ideal time to tackle challenging tasks or pursue new opportunities.

Moreover, the menstrual cycle can be a valuable tool for self-care and self-discovery. Women can use this time to focus on their physical and emotional health, practicing self-massage, meditation, and other relaxation techniques. They can also use this time to reflect on their relationships, goals, and aspirations, and make changes that will lead to a more fulfilling and meaningful life.

However, many women still view their periods as a burden or a source of shame. This is due to the societal stigma surrounding menstruation, which often leads to feelings of embarrassment, discomfort, and isolation. Period Queen, a book by author and period preacher Lucy Peach, aims to challenge these negative attitudes and promote a positive and empowering view of the menstrual cycle.

Peach argues that the menstrual cycle should not be seen as nature's consolation prize for being a woman. Instead, she encourages women to embrace their periods as a natural and essential part of their lives, recognizing the incredible power and potential that comes with them. She encourages women to become experts in recognizing their needs at different times of the month and to use the menstrual cycle as a chance to cultivate the most important relationship of their lives: the one with their precious self.

Peach also challenges the notion that hormones reduce women to being random emotional rollercoasters. She argues that hormones are a natural part of the menstrual cycle and that they play an important role in regulating our emotions, energy levels, and overall well-being. By understanding and harnessing the power of our hormones, women can achieve a greater sense of balance and harmony in their lives.

In conclusion, the menstrual cycle is a natural and essential part of a woman's life, with numerous benefits that extend beyond the monthly period. By understanding and harnessing the power of our hormones, women can optimize their productivity, creativity, and overall well-being. Moreover, the menstrual cycle can be a valuable tool for self-care and self-discovery, allowing women to focus on their physical and emotional health, reflect on their relationships, goals, and aspirations, and make changes that will lead to a more fulfilling and meaningful life. It is time for women to embrace their periods as a natural and essential part of their lives, and to recognize the incredible power and potential that comes with them.

\n Weight: 370g\n
Dimension: 154 x 207 x 28 (mm)\n
ISBN-13: 9781911632467\n \n