Periodization of Strength Training for Sports

Tudor Bompa introduced his groundbreaking theory of periodization in Romania in 1963, and has since become a world-renowned exercise scientist. His book, Periodization of Strength Training for Sports, partners with international strength and conditioning expert Carlo Buzzichelli to show how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases. Coaches and athletes in 30 sports now have proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training.

Format: Paperback / softback
Length: 320 pages
Publication date: 02 March 2021
Publisher: Human Kinetics Publishers

Tudor Bompa, a renowned exercise scientist, revolutionized Western training methods in 1963 by introducing his groundbreaking theory of periodization. Since then, he has become a world-renowned authority on periodization and the development of biomotor abilities. In his book, "Periodization of Strength Training for Sports, Fourth Edition," Bompa collaborates with international strength and conditioning expert Carlo Buzzichelli to delve beyond the simple application of bodybuilding or powerlifting programs. The book aims to show coaches and athletes how to use periodized workouts to optimize their performance by manipulating strength training variables across six training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.

Coaches and athletes in 30 sports now have access to proven programs that consider the specific phases and unique demands of their sport. The book provides information about the dominant energy system, limiting factors for performance, and objectives for strength training. It eliminates the guesswork and establishes a clear path to achieving the best results by peaking at the ideal time.

In addition to the comprehensive training schedules, the book offers a continuing education exam that allows individuals to earn continuing education credits or units. The exam utilizes the knowledge and strategies presented in the book to assess the understanding and application of periodization principles in strength training for sports.

Overall, "Periodization of Strength Training for Sports" is a valuable resource for coaches, athletes, and fitness enthusiasts seeking to optimize their training and achieve peak performance at the right time. With its scientific approach, practical strategies, and continuing education opportunities, it provides a comprehensive guide to achieving athletic strength and maximizing performance.

Weight: 862g
Dimension: 216 x 277 x 26 (mm)
ISBN-13: 9781718203082
Edition number: Fourth Edition