Gemma Barry
Periods Aren't Meant To Bloody Hurt: A Holistic & Pain-changing Guide to Your Menstrual Health
Periods Aren't Meant To Bloody Hurt: A Holistic & Pain-changing Guide to Your Menstrual Health
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Excellent- More about Periods Aren't Meant To Bloody Hurt: A Holistic & Pain-changing Guide to Your Menstrual Health
Holistic menstrual health coach Gemma Barry provides an alternative solution to help women take control of their menstrual health, exploring why periods can hurt, how to become body literate, and the importance of nutrition, herbs, and exercise.
Format: Paperback / softback
Length: 276 pages
Publication date: 14 November 2023
Publisher: Trigger Publishing
Are you feeling frustrated and overwhelmed by your period and hormonal experiences? If you're seeking an alternative solution, look no further! Holistic menstrual health coach Gemma Barry is here to empower you and help you take control of your menstrual health. Gemma combines traditional and holistic approaches to provide you with comprehensive insights and strategies.
In this empowering guide, Gemma delves into the reasons why periods can be painful and offers practical ways to investigate and address the root causes of your discomfort. She emphasizes the importance of becoming body literate and understanding the role of hormones in your menstrual health. She also sheds light on the taboos surrounding periods and explores how they may be harming your overall well-being.
Discover what you can do about painful periods and related conditions, including nutritional recommendations, herbal remedies, and exercise practices that can support your menstrual health. Gemma provides you with a wealth of tools, health tips, and knowledge to help you achieve better periods and live a more fulfilling life.
Take charge of your menstrual health and embark on a journey of self-discovery and empowerment. With Gemma's guidance, you can become the queen of your own menstrual health and experience a happier, healthier, and more balanced menstrual cycle.
Weight: 346g
Dimension: 139 x 216 x 18 (mm)
ISBN-13: 9781837962945
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