Physical Intelligence: Harness your body's untapped intelligence to achieve more, stress less and live more happily

Physical Intelligence is the latest buzzword in wellbeing, offering a four-part strategy for raising performance at work and home. It helps individuals develop strength, flexibility, resilience, and endurance, leaving them feeling confident and equipped to deal with whatever comes their way. The book combines scientific research with practical experience and life hacks, and is endorsed by experts such as Edward Kemp, Dr Stefanie Teichmann, and Wayne McGregor CBE.

\n Format: Paperback / softback
\n Length: 480 pages
\n Publication date: 10 January 2019
\n Publisher: Simon & Schuster Ltd
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Winner of the Business Book Award (Personal Development) 2020

Using our Physical Intelligence, we can strengthen our cognitive function and alter our mood, emotional responses, stress, confidence, and happiness levels at will. HR magazine This could be the next big thing. Talking Business with Aaron Heslehurst, BBC World News This clever new neuroscience-backed wellness trend will help you take charge of your body, brain, schedule, and life. GLAMOUR magazine Physical intelligence is the latest buzzword in wellbeing. WOMAN & HOME The highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe. Do you wish you could be more focused and productive? Would you like to ensure your most confident performance when the stakes are high and your stress levels are even higher? The way your body reacts in any given situation determines your ability to think clearly and your capacity for managing your emotions. When you understand the way your body reacts and how to manage it, your physical intelligence, you can handle that stressful family situation, the make-or-break meeting, and the important business presentation. Claire Dale and Patricia Peyton have spent the past thirty years helping business people achieve outstanding success and a deeper sense of fulfilment by applying techniques used by top performers in sport and the arts. This practical guide contains the effective techniques you need to develop your strength, flexibility, resilience, and endurance, leaving you feeling confident and fully equipped to deal with whatever comes your way. Each step-by-step strategy can be easily incorporated into your daily routine, whether you're a busy professional or a busy parent. So why wait? Start building your physical intelligence today and experience the benefits for yourself!

\n Weight: 536g\n
Dimension: 153 x 233 x 32 (mm)\n
ISBN-13: 9781471170904\n \n