Physiology and Nutrition for Amateur Wrestling
Physiology and Nutrition for Amateur Wrestling
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- More about Physiology and Nutrition for Amateur Wrestling
Physiology and Nutrition for Amateur Wrestling is a must-read for amateur wrestlers and their coaches to learn about physiological training and nutrition for their sport. It discusses strategies for monitoring overall training load, optimal nutritional fueling plans, and optimal rehydration and refueling plans.
Format: Paperback / softback
Length: 164 pages
Publication date: 25 September 2020
Publisher: Taylor & Francis Ltd
Physiology and Nutrition for Amateur Wrestling is a comprehensive and essential guide for amateur wrestlers and their coaches who are eager to delve into the realm of physiological training and nutrition to enhance their performance and achieve their goals in the sport. Authored by Charles Paul Lambert, Ph.D., a highly experienced competitive wrestler and an academic expert in high-intensity exercise, this book offers a detailed exploration of the primary physiological systems that are crucial in amateur wrestling.
Through its pages, readers will gain valuable insights into how to optimize their performance and achieve a better body composition tailored specifically to the demands of amateur wrestling. The book addresses a range of important topics, including relative energy deficiency in sport, the ongoing debates surrounding weight loss strategies, the unique training and nutrition needs of female wrestlers, and effective strategies for maintaining fitness even after a competitive career.
One of the key features of Physiology and Nutrition for Amateur Wrestling is its comprehensive approach to monitoring overall training load. The author emphasizes the importance of avoiding overtraining, which can lead to injury and reduced performance. By implementing effective training strategies, wrestlers can ensure that they are maximizing their training benefits while minimizing the risk of burnout.
Furthermore, the book provides detailed optimal nutritional fueling plans for wrestlers, written by a Certified Coach with USA Wrestling. It compares different dietary approaches to losing weight and fat, offering valuable guidance on how to fuel their bodies for optimal performance. The author emphasizes the importance of a balanced and nutrient-rich diet, as well as the timing and quantity of meals and snacks to support training and recovery.
In addition to its scientific and practical aspects, Physiology and Nutrition for Amateur Wrestling appeals to a wide audience. Wrestlers, high-school and college coaches, and individuals working in applied physiology research and exercise science will all find this book invaluable. The author's clear and concise writing style makes the information accessible to beginners, while the depth of knowledge and expertise make it a valuable resource for more experienced athletes and coaches.
Overall, Physiology and Nutrition for Amateur Wrestling is a must-read for anyone who is serious about improving their performance in amateur wrestling. By understanding the physiological
physiological principles and implementing effective training and nutrition strategies, wrestlers can take their game to the next level and achieve their full potential in this exciting and challenging sport.
Weight: 294g
Dimension: 156 x 233 x 20 (mm)
ISBN-13: 9780367370947
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