Physiology of Exercise and Healthy Aging

The second edition of Physiology of Exercise and Healthy Aging examines the effects of aging on the major physiological systems and identifies the positive impacts of physical activity and regular exercise for older adults. It covers age-related diseases, cardiovascular fitness, type 2 diabetes, muscle metabolism and strength, osteoporosis, neurophysiology, and arthritis, as well as mental health, pelvic floor issues, incontinence, and sexual activity. Programming recommendations translate exercise science into practice, and exercise considerations address the training needs of older adults in three unique groups. Chapter-opening quotes and objectives help readers understand and apply key concepts, and questions to consider at the end of each chapter provide tools for reflection. An appendix offers easy access to assessments and forms.

Format: Paperback / softback
Length: 408 pages
Publication date: 15 November 2021
Publisher: Human Kinetics Publishers

The desire for active lifestyles among older adults worldwide is on the rise, fueled by the increasing life expectancy. In response, Physiology of Exercise and Healthy Aging, Second Edition, delves into the profound effects of aging on the major physiological systems and highlights the remarkable benefits of physical activity and regular exercise for seniors. This comprehensive textbook explores how exercise can delay specific diseases and enhance the overall quality of life for older individuals.

To provide a solid foundation, the book begins by introducing students to the fundamental concepts of physiology, shedding light on the structural and functional changes that occur throughout the aging process. It examines the physiological responses to acute and chronic exercise, providing a comprehensive overview of studies on age-related diseases and other common health concerns for older adults. These include cardiovascular disease, cardiorespiratory fitness, type 2 diabetes, muscle metabolism and strength, osteoporosis, neurophysiology, and arthritis. Additionally, this edition includes valuable content that addresses mental health, pelvic floor issues, incontinence, and sexual activity, reflecting the evolving needs of the aging population.

Each chapter in the textbook offers practical programming recommendations that translate exercise science into actionable insights. These recommendations explore the benefits of exercise, identify contraindicated exercises, and highlight other forms of physical activity that are particularly beneficial to the aging population. Special attention is given to the training needs of older adults, recognizing the unique challenges and considerations they face. The book addresses three distinct groups: average aging adults, frail elderly individuals with special needs, and masters athletes. The content is expanded to better reflect the active seniors of today, reflecting the diverse backgrounds and fitness levels of this demographic.

A central theme of the book is the importance of screening and assessment, coupled with basic principles of exercise and training programs. Students will learn how to safely administer exercise programs that cater to the needs of older adults, regardless of their stage of aging and physical abilities. The text emphasizes the significance of individualizing exercise prescriptions to maximize benefits and minimize risks.

In conclusion, Physiology of Exercise and Healthy Aging, Second Edition, serves as a vital resource for healthcare professionals, exercise trainers, and students who are dedicated to improving the health and well-being of older adults. By providing a comprehensive understanding of the physiological changes associated with aging, the book equips individuals with the knowledge and skills necessary to design effective exercise programs that promote longevity, vitality, and independence.

Weight: 1086g
Dimension: 217 x 279 x 26 (mm)
ISBN-13: 9781492597254
Edition number: 2 ed