Pickle & Ferment: Preserve Your Produce & Brew Delicious Probiotic Drinks

This book provides 60 classic and unique recipes for probiotic-rich ferments such as sauerkraut, pickled veggies, salsas, kimchi, sourdough, jun tea, and more, along with step-by-step instructions for pickling and fermenting all kinds of produce. It also offers recipes for kombucha, jun tea, and other probiotic drinks, as well as recipes for incorporating probiotic-rich ferments into other recipes.

Format: Paperback / softback
Length: 184 pages
Publication date: 09 November 2023
Publisher: Skyhorse Publishing

Fermenting is a simple yet magical process that transforms food into a healthier, fresher version that can last forever. By combining food and salt, you awaken the beneficial microbes present in and on the food, resulting in a process known as raw pickling or live-fermentation. This book delves into the world of live-fermented foods, highlighting their numerous health benefits and ease of preparation.

One of the key advantages of live-fermentation is that it is a time- and energy-saving technique. It eliminates the need for heating and cooking, reducing the time and effort required to prepare delicious and nutritious meals. Additionally, live-fermented foods do not require refrigeration, allowing them to stay fresh indefinitely. This not only saves energy costs but also extends the shelf life of your produce, ensuring that you can enjoy fresh and healthy foods even when they are out of season.

In terms of health benefits, live-fermented foods are far superior to their raw counterparts. Vital nutrients and vitamins that are often destroyed during heating are preserved and even enhanced during fermentation. Moreover, new nutrients are created during the process, making live-fermented foods even more nutritious and beneficial to your overall health.

Susan Crowther and Julie Fallone, the authors of this book, provide comprehensive step-by-step instructions for pickling and fermenting a wide range of produce, from carrots to garlic to sweet potatoes. They also offer a variety of recipes for live-fermented hot sauce, fermented hot honey, and other unique and healthy treats. Readers will also discover recipes for kombucha, jun tea, and other probiotic drinks, adding even more goodness to their culinary endeavors.

Furthermore, the book offers numerous recipes for incorporating probiotic-rich ferments into other dishes, such as healthier hummus, jun sourdough bread, cultured muffins, and even chocolate. The possibilities are endless, and with the help of this book, you can create a delicious and nutritious culinary world that is full of live-fermented goodness.

In conclusion, fermenting is a simple yet powerful process that transforms food into a healthier, fresher version that can last forever. By embracing the world of live-fermented foods, you can enjoy the numerous health benefits, save time and energy, and create delicious and nutritious meals that are good for you and the planet. So why not start fermenting today and experience the magic of transforming your food into a healthier, more vibrant version of itself?

Weight: 658g
Dimension: 229 x 191 x 18 (mm)
ISBN-13: 9781510775756