Harri Angell
Pilates for Living: Get stronger, fitter and healthier for an active later life
Pilates for Living: Get stronger, fitter and healthier for an active later life
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about Pilates for Living: Get stronger, fitter and healthier for an active later life
Pilates is a natural and trusted method for maintaining a healthy and active life, enabling individuals to age successfully and embrace aging. Regular practice can lower blood pressure, reduce aches and pains, and support independent living and good health. Pilates for Living combines simple exercises with expert advice and motivational interviews to testify to its transformative powers.
\n Format: Paperback / softback
\n Length: 208 pages
\n Publication date: 05 April 2018
\n Publisher: Bloomsbury Publishing PLC
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Embrace the Power of Pilates for a Healthy and Active Lifestyle!
Incorporating the natural and trusted method of Pilates into your life can lead to a longer, healthier, and more vibrant existence. Aging successfully means learning how to make and maintain positive lifestyle changes that will keep you in the best of health. It's not just about living longer, but about living better and embracing the aging process rather than dreading it.
Regular Pilates practice can pave the way for a fulfilling and active later life. By engaging in simple and effective exercises that are suitable for all levels and abilities, you can lower blood pressure, alleviate the causes of aches and pains, and support independent living and good health.
Pilates for Living is a comprehensive program that combines the best of Pilates with expert advice and inspiring interviews with individuals who have experienced the transformative powers of this practice. Whether you're a beginner or an experienced practitioner, Pilates for Living offers a range of exercises and techniques that will help you achieve your fitness goals and improve your overall well-being.
So, why wait? Start living a healthy and active life today with the power of Pilates! Embrace the aging process, and let Pilates be your guide to a fulfilling and vibrant future.
\n Weight: 452g\n
Dimension: 158 x 233 x 11 (mm)\n
ISBN-13: 9781472947789\n \n
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