Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood

Pilates for Pregnancy is a guide that provides exercises to improve health, mood, and energy during pregnancy, focusing on pelvic floor and core strength. It helps improve posture, protects the back, optimizes baby's position for birth, releases tension, and restores core postnatally.

Format: Paperback / softback
Length: 192 pages
Publication date: 23 August 2018
Publisher: Bloomsbury Publishing PLC

Pilates for Pregnancy is a comprehensive and empowering exercise guide specifically designed for women during their pregnancy journey. Written in a straightforward and relatable manner, this book focuses on enhancing pelvic floor and core strength, thereby improving overall health, mood, and energy throughout the pregnancy. Clear and concise step-by-step Pilates exercises are tailored to the unique demands of each trimester, empowering women to navigate the changes their bodies undergo with grace and confidence. By incorporating these exercises, women can expect to:- Improve their posture as their bump grows, ensuring a healthy and balanced alignment.- Protect their back, especially when engaging in activities such as lifting older children, minimizing the risk of injury.- Optimize the position of their baby for a smoother and more comfortable birth experience, promoting optimal fetal development.- Alleviate tension and cultivate a positive mindset for birth, promoting relaxation and a sense of calm amidst the excitement of childbirth.- Reconnect and restore their core postnatally, focusing on the pelvic floor muscles, including those affected by Caesarean recovery. Throughout the book, mothers share their inspiring stories and testimonials, highlighting the remarkable improvements Pilates has brought to their strength, birth experiences, and postnatal recovery. Their insights and advice provide valuable guidance for women seeking to prepare physically and mentally for the arrival of their new bundle of joy. Whether you are a seasoned fitness enthusiast or a beginner looking to embrace a healthy and mindful pregnancy, Pilates for Pregnancy offers a valuable resource that will support you throughout your journey.

Weight: 418g
Dimension: 156 x 233 x 13 (mm)
ISBN-13: 9781472951076