Pilates for Rehabilitation

Pilates is an effective way to help patients recover and rehabilitate from injuries or chronic pains, improving functional strength, promoting efficient movement, and managing pain. Pilates for Rehabilitation provides step-by-step instructions, indications, and contraindications for Pilates apparatus and mat work, as well as the primary muscles involved.

\n Format: Paperback / softback
\n Length: 296 pages
\n Publication date: 25 June 2018
\n Publisher: Human Kinetics Publishers
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Clients and athletes seek tailored and adaptable solutions when injuries or chronic pains hinder their movement and performance. Renowned for its holistic approach to fitness, Pilates is an ideal method to aid patients in recovery and rehabilitation. Pilates for Rehabilitation offers comprehensive guidance on the most effective exercises for healing and restoring injuries. It also enhances functional strength, promotes efficient movement, and manages pain. In addition to providing step-by-step instructions for Pilates apparatus and mat work, the book elucidates the indications and contraindications of each exercise. It also identifies the primary muscles involved, enabling practitioners to determine when the exercises are suitable for their clients. Authored by an esteemed expert, Pilates for Rehabilitation is a authoritative yet accessible resource for rehabilitation. It incorporates the latest research, proven exercises, and expert advice to pave the way toward recovery. Whether you are a healthcare professional, fitness enthusiast, or individual seeking to improve your physical well-being, this book is an invaluable tool for achieving optimal rehabilitation outcomes.

\n Weight: 614g\n
Dimension: 254 x 177 x 19 (mm)\n
ISBN-13: 9781492556497\n \n