Plant-Based Meats: Hearty, High-Protein Recipes for Vegans, Flexitarians, and Curious Carnivores

Mock meats have come a long way, and this book provides a guide to creating realistic alternatives for meat lovers and vegetarians. Recipes include Thai Meatballs, Smoky King Trumpet Mushroom Bacon, Cauliflower Buffalo Wings, Jackfruit Pulled Pork, and Turkey Roll with Stuffing.

Format: Paperback / softback
Length: 184 pages
Publication date: 06 November 2018
Publisher: WW Norton & Co

Mock meats have come a long way since the simple seitan, making it easier than ever to reduce your meat consumption. With a comprehensive guide to ingredients, cooking methods, and the essential flavor profiles that make "meat" so delicious, this book is a must-have for meat lovers who crave a realistic alternative, as well as vegetarians who prefer natural and additive-free mock meats. From hearty meatloaf to flavorful sausages, from creamy pâté to crispy jerky, Robin Asbell has created a plant-based solution for your midweek dinners, weekend brunches, and holiday feasts.

Thai Meatballs in Red Curry: These meatballs are a delightful fusion of Thai flavors and plant-based goodness. They are made with ground tofu, rice flour, and a blend of aromatic spices, including lemongrass, ginger, and chili paste. The meatballs are then simmered in a rich red curry sauce, creating a flavorful and satisfying dish that is perfect for a vegetarian main course or as an appetizer.

Smoky King Trumpet Mushroom Bacon: This recipe is a game-changer for bacon lovers. It uses sliced king trumpet mushrooms that are smoked until they are crispy and smoky, then topped with a vegan bacon-like crumble made from nuts and seeds. The result is a delicious and nutritious alternative to traditional bacon that is perfect for breakfast, sandwiches, or as a side dish.

Cauliflower Buffalo Wings: These crispy and spicy cauliflower wings are a must-try for anyone who loves buffalo wings. They are made with cauliflower florets that are coated in a mixture of flour, spices, and hot sauce, then baked until they are golden brown and crispy. The wings are served with a vegan ranch dressing that adds a tangy and creamy flavor to the dish.

Jackfruit Pulled Pork and Barbecue Sauce: This recipe is a hearty and flavorful alternative to traditional pulled pork. It uses jackfruit, a tropical fruit that is shredded and cooked in a barbecue sauce until it is tender and juicy. The jackfruit is then served on a bun with coleslaw and a side of baked beans, creating a satisfying and satisfying meal that is perfect for a barbecue or a potluck.

Turkey Roll with Stuffing: This Thanksgiving-inspired dish is a delicious and healthy alternative to traditional turkey. It uses a whole wheat tortilla that is filled with a mixture of roasted turkey, vegetables, and herbs, then rolled up and sliced. The turkey roll is served with a side of mashed potatoes and cranberry sauce, creating a festive and satisfying meal that is perfect for the holiday season.

In conclusion, Mock meats have come a long way, and reducing your meat consumption is now easier than ever before. With a comprehensive guide to ingredients, cooking methods, and flavor profiles, this book is a must-have for meat lovers and vegetarians alike. From Thai meatballs to smoky king trumpet mushroom bacon, from cauliflower buffalo wings to jackfruit pulled pork, Robin Asbell has created a plant-based solution for your midweek dinners, weekend brunches, and holiday feasts. So why not give these delicious and nutritious alternatives a try and enjoy the taste and benefits of a meat-free diet?

Weight: 522g
Dimension: 195 x 229 x 15 (mm)
ISBN-13: 9781682682210