Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Dr. Steven Gundry's The Plant Paradox Quick and Easy guide provides tools and a 30-day challenge to help readers enjoy the benefits of lectin-free eating in just 30 days, offering incentives, support, and recipes for success.

\n Format: Paperback / softback
\n Length: 288 pages
\n Publication date: 24 January 2019
\n Publisher: HarperCollins Publishers Inc
\n

In his groundbreaking bestseller, "The Plant Paradox," Dr. Steven Gundry revealed the astonishing truth about foods that were once considered healthy. Lectins, a type of protein found in fruits, vegetables, legumes, dairy, and grains, cause havoc in the gut, leading to systemic inflammation and setting the stage for various diseases and weight gain. While avoiding lectins offers immense health benefits, it can be a daunting task for many people, as it involves a significant lifestyle change.

However, in his latest book, "The Plant Paradox Quick and Easy," Dr. Gundry simplifies the process of going lectin-free. His 30-day challenge provides incentives, support, and remarkable results, along with a comprehensive toolkit for success. With detailed grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and individuals following specialized diets (including ketogenic and vegan), "The Plant Paradox Quick and Easy" serves as the ultimate resource for both Plant Paradox enthusiasts and newcomers seeking to embark on a lectin-free journey.

By eliminating lectins from their diet, readers can experience a multitude of health benefits, including improved digestion, reduced inflammation, weight loss, and enhanced overall well-being. The book also delves into the latest research on lectins and their detrimental effects on human health, providing readers with the knowledge they need to make informed choices about their food intake.

In conclusion, "The Plant Paradox Quick and Easy" is a must-read for anyone interested in optimizing their health and well-being through a lectin-free lifestyle. With Dr. Gundry's expert guidance and practical tools, readers can embark on a transformative journey and reap the many rewards of living a lectin-free life. So why wait? Start your journey today and discover the power of plant-based nutrition!

\n Weight: 222g\n
Dimension: 135 x 202 x 15 (mm)\n
ISBN-13: 9780062911995\n \n