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Dr Gemma Newman

Plant Power Doctor: A simple prescription for a healthier you (Includes delicious recipes to transform your health)

Plant Power Doctor: A simple prescription for a healthier you (Includes delicious recipes to transform your health)

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  • More about Plant Power Doctor: A simple prescription for a healthier you (Includes delicious recipes to transform your health)

Dr. Gemma Newman's book "The Plant Power Doctor" offers a simple change in diet to help prevent chronic illnesses, with over 60 delicious meal ideas and simple shopping lists.

\n Format: Paperback / softback
\n Length: 304 pages
\n Publication date: 07 January 2021
\n Publisher: Ebury Publishing
\n


Dr. Gemma Newman is a remarkable figure in the medical community, standing out as one of the few brave voices who are willing to openly discuss the profound impact of food on disease prevention and the ultimate goal of saving lives. With extensive experience, unwavering courage, and an unwavering confidence in her knowledge, Dr. Newman fearlessly advocates for the importance of nutrition in safeguarding health.

Dr. Newman's book, "The Plant Power Doctor," is a treasure trove of leading science, presented in a highly accessible and engaging manner. It offers a wealth of valuable insights and practical recipes that will inspire readers to embrace a plant-based lifestyle. The book is packed with compelling evidence-based information, showcasing how a simple shift in dietary habits can have a profound impact on various chronic illnesses, including diabetes, heart disease, and obesity. Dr. Newman's clear and concise explanations of the science behind plant-based nutrition make it accessible to a wide audience, empowering individuals to make informed choices that can improve their overall well-being.

In addition to its scientific merits, "The Plant Power Doctor" is also a delightful resource for anyone seeking delicious and nutritious meal ideas. The book offers over 60 delectable meal suggestions, each designed to kick-start a plant-powered eating journey. From hearty soups and salads to mouthwatering entrées and decadent desserts, these recipes are not only delicious but also packed with essential nutrients that promote optimal health. With simple shopping lists and meal plans included, readers can easily incorporate plant-based meals into their daily routines, making it easier to adopt a healthier lifestyle.

What sets "The Plant Power Doctor" apart is its holistic approach to health. Dr. Newman recognizes that food is not just about nutrients but also about the overall quality of life. She encourages readers to embrace a plant-based lifestyle not only for its health benefits but also for its positive impact on the environment and animal welfare. By choosing plant-based foods, individuals can reduce their carbon footprint, support sustainable agriculture, and promote a more compassionate and ethical approach to food production.

In conclusion, "The Plant Power Doctor" by Dr. Gemma Newman is a must-read for anyone who is interested in improving their health, preventing chronic illnesses, and living a longer, happier life. With its comprehensive approach to nutrition, accessible writing style, and delectable recipes, this book offers a valuable resource for individuals seeking a healthier and more sustainable way of eating. By embracing the power of plants, we can all take a step towards a brighter future and a healthier planet.

\n Weight: 822g\n
Dimension: 189 x 229 x 29 (mm)\n
ISBN-13: 9781529107746\n \n

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