Plantifully Lean is a plant-based, low-fat diet book with over 125 recipes and a four-week meal plan to nourish your body and soul. It includes meal prep guidelines, low-fat, plant-based comfort foods, lists of "high-volume foods," charts for balancing your plate with grains and produce, and nutritional information for each recipe. It was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure.

Format: Paperback / softback
Length: 272 pages
Publication date: 11 April 2023
Publisher: Simon & Schuster

Plantifully Lean is a comprehensive guide to a plant-based,low-fat diet that will help you lose weight,reverse your risk for diabetes and heart disease,and feel energized and motivated. With over 125 simple,plant-based recipes and a four-week meal plan, this book is perfect for anyone looking to improve their health and well-being.

Give Mom the Gift of Vibrant Health with Plantifully Lean — Over 125 Simple, Plant-Based Recipes and a Four-Week Meal Plan to Nourish Her Body and Soul

When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss.

In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated—never hungry or bored.

Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following:

• Meal prep guidelines and tips


• Low-fat, plant-based comfort foods that will cover your cravings


• Lists of "high-volume foods," or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes


• Charts for balancing your plate with grains and produce


• Nutritional information for each recipe

Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, reverse their risk for diabetes and heart disease, or feel energized and motivated. With over 125 simple, plant-based recipes and a four-week meal plan, this book is perfect for anyone looking to improve their health and well-being.

Weight: 708g
Dimension: 187 x 232 x 20 (mm)
ISBN-13: 9781668017081