Pocket Therapy: 70 Practices to Find Balance, Set Boundaries, and Feel Your Best

Pocket Therapy is a self-care and mental health guide with 70 accessible therapy practices from a licensed professional counselor. The cards are organized into five categories, covering topics like relationships, mindset, emotions, mindfulness, and self-love. Each card includes a takeaway and a booklet for instructions.

Format: Cards
Length: 70 pages
Publication date: 31 August 2023
Publisher: Chronicle Books

Pocket Therapy is a comprehensive and portable guide to self-care and mental well-being, featuring 70 accessible therapy practices from licensed professional counselor Sana Isaac Powell. This delightful deck of cards offers thoughtful and practical techniques that can be easily integrated into daily life, covering various aspects such as relationships, mindset, emotions, mindfulness, and self-love.

Therapy practices are organized into five categories: Relationships, Mindset, Emotions, Mindfulness, and Self-Love. Each card provides valuable insights and actionable steps, such as setting boundaries, reconnecting with childhood passions, and reducing toxic positivity. Ending each card with a clear takeaway, such as a journal prompt, mindfulness exercise, or affirmation, the deck encourages self-reflection and personal growth.

In addition to the cards, a booklet provides detailed instructions for using the Pocket Therapy deck, making it suitable for individuals seeking self-improvement or in conjunction with therapy. Whether used alone or alongside professional guidance, this practical tool promotes balance, self-love, and inner peace, fostering a deeper understanding of oneself and the world around us.

Weight: 350g
Dimension: 156 x 94 x 41 (mm)
ISBN-13: 9781797219448