Positive Health: 100+ Research-based Positive Psychology and Lifestyle Medicine Tools to Enhance Your Wellbeing

This book is a valuable resource for practitioners working in the field of lifestyle medicine, providing them with practical tools and evidence-based activities to enhance physical health and wellbeing.
The book "Positive Psychology and Lifestyle Medicine" is a comprehensive resource that integrates positive psychology with lifestyle medicine, offering over 50 interventions and evidence-based activities to enhance physical health and wellbeing. It provides a conceptualization of the field and guidance on assessing individual needs, and accompanies by a companion website with additional resources.

Format: Paperback / softback
Length: 220 pages
Publication date: 15 September 2022
Publisher: Taylor & Francis Ltd

The groundbreaking work "Positive Psychology and Lifestyle Medicine" is a pioneering effort that seamlessly blends the principles of positive psychology with the realm of lifestyle medicine. This comprehensive and authoritative text offers a treasure trove of over 50 evidence-based interventions and activities, designed to enhance physical health and well-being. By integrating these two fields, the book provides a holistic approach to wellness, recognizing the profound impact that positive emotions, relationships, and lifestyle choices can have on overall health and vitality.

The book's unique selling point lies in its comprehensive conceptualization of the field. It offers a clear roadmap for practitioners, guiding them in assessing individual needs for positive psychology interventions and tailoring intervention programmes to meet these specific requirements. This individualized approach ensures that the interventions are tailored to the unique circumstances and preferences of each individual, maximizing their effectiveness and fostering long-lasting positive change.

In addition to its theoretical insights, "Positive Psychology and Lifestyle Medicine" is accompanied by a companion website that boasts an extensive collection of evidence-based articles, reports, blogs, mindfulness videos, and additional wellbeing activities. This online resource serves as a valuable tool for practitioners, students, and individuals seeking to deepen their understanding of positive psychology and incorporate its principles into their daily lives.

With its groundbreaking approach, "Positive Psychology and Lifestyle Medicine" has the potential to revolutionize the way we approach healthcare and wellness. By promoting positive emotions, fostering healthy relationships, and promoting lifestyle choices that support well-being, this book empowers individuals to take control of their health and live fulfilling lives. As the field continues to evolve, "Positive Psychology and Lifestyle Medicine" will remain a cornerstone of this transformative movement, shaping the future of healthcare and well-being.

Weight: 296g
Dimension: 139 x 216 x 15 (mm)
ISBN-13: 9781032246383