Positive Health: 100+ Research-based Positive Psychology and Lifestyle Medicine Tools to Enhance Your Wellbeing

This book is a valuable resource for practitioners working in the field of lifestyle medicine, providing them with practical tools and evidence-based activities to enhance physical health and wellbeing.
The book "Positive Psychology and Lifestyle Medicine" is a comprehensive resource that integrates positive psychology with lifestyle medicine, offering over 50 interventions and evidence-based activities to enhance physical health and wellbeing. It provides a conceptualization of the field and guidance on assessing individual needs, and accompanies by a companion website with additional resources.

Format: Hardback
Length: 220 pages
Publication date: 15 September 2022
Publisher: Taylor & Francis Ltd

The groundbreaking work "Positive Psychology and Lifestyle Medicine" is a pioneering effort that seamlessly blends the principles of positive psychology with the realm of lifestyle medicine. This comprehensive and authoritative text offers a treasure trove of over 50 evidence-based interventions and activities, designed to enhance physical health and well-being. By integrating these two fields, the book provides a holistic approach to wellness, empowering individuals to cultivate a fulfilling and vibrant life.

The book's significance lies in its groundbreaking conceptualization of the field. It offers a comprehensive framework for understanding the relationship between positive psychology and lifestyle medicine, shedding light on their interdependence and potential for synergistic effects. This insightful approach empowers practitioners to assess individual needs for positive psychology interventions and tailor intervention programmes accordingly, ensuring maximum impact and relevance.

In addition to its theoretical foundations, "Positive Psychology and Lifestyle Medicine" is accompanied by a companion website that boasts an extensive collection of evidence-based articles, reports, blogs, mindfulness videos, and additional wellbeing activities. This digital resource serves as a valuable tool for practitioners, researchers, and individuals seeking to deepen their understanding and practical application of positive psychology and lifestyle medicine.

With its comprehensive coverage, practical insights, and user-friendly format, "Positive Psychology and Lifestyle Medicine" emerges as a game-changer in the field. It empowers individuals to take charge of their health and well-being, fostering a positive mindset, developing resilience, and promoting overall well-being. By integrating positive psychology with lifestyle medicine, this book sets the stage for a new era of personalized and evidence-based care, paving the way for a healthier and happier world.

Weight: 590g
Dimension: 216 x 138 (mm)
ISBN-13: 9781032246390