Positive Psychology: A Workbook for Personal Growth and Well-Being

The workbook is a companion to the textbook Positive Psychology: The Science of Happiness and Flourishing, 4e, and provides active learning and critical thinking applications to support growth, well-being, and mindfulness.

Format: Paperback / softback
Length: 152 pages
Publication date: 10 October 2023
Publisher: SAGE Publications Inc

The Positive Psychology: A Workbook for Personal Growth and Well-Being is a comprehensive companion workbook designed to enrich and enhance the learning experience of Compton and Hoffmans renowned textbook, Positive Psychology: The Science of Happiness and Flourishing, 4e. This workbook seamlessly integrates active learning and critical thinking applications with the twelve core chapters of the textbook, making it an invaluable resource for students seeking to delve deeper into the field of positive psychology. However, its value extends beyond the confines of the original textbook, as it can also be a valuable asset to other Positive Psychology texts or support courses that emphasize growth, well-being, and mindfulness.

The Positive Psychology: A Workbook for Personal Growth and Well-Being is meticulously crafted to cater to the diverse needs and interests of learners. It offers a rich array of exercises, activities, and thought-provoking prompts that encourage students to actively engage with the material and apply their knowledge in meaningful ways. Each chapter of the workbook is thoughtfully designed to align with the corresponding chapters in the textbook, providing a structured framework for students to explore and comprehend the key concepts and principles of positive psychology.

One of the key strengths of this workbook is its ability to foster critical thinking and problem-solving skills. By challenging students to analyze and evaluate different theories, perspectives, and research findings, the workbook encourages them to develop a deeper understanding of positive psychology and its practical applications. Through engaging in reflective exercises and case studies, students are encouraged to apply the principles of positive psychology to their own lives and experiences, fostering personal growth and well-being.

Moreover, the workbook promotes a holistic approach to well-being, encompassing not only psychological but also physical, social, and environmental aspects. It encourages students to explore the relationship between positive emotions, relationships, resilience, and overall life satisfaction, and provides practical strategies for cultivating these aspects of well-being. Students are encouraged to develop a mindfulness practice, practice gratitude, and engage in positive self-talk, all of which have been shown to have a positive impact on mental and emotional health.

In addition to its academic value, The Positive Psychology: A Workbook for Personal Growth and Well-Being is also highly practical and user-friendly. It is organized in a clear and concise manner, making it easy for students to navigate and find the information they need. The workbook includes a variety of visual aids, such as diagrams, charts, and illustrations, which enhance understanding and retention of the material.

Furthermore, the workbook is designed to be adaptable to different learning styles and preferences. It offers a range of learning activities, including group discussions, individual reflections, and practical assignments, allowing students to engage with the material in a way that suits their individual needs and learning styles.

In conclusion, The Positive Psychology: A Workbook for Personal Growth and Well-Being is an exceptional resource for students, educators, and anyone interested in exploring the field of positive psychology. It offers a comprehensive and engaging learning experience that fosters critical thinking, personal growth, and well-being. By aligning active learning and critical thinking applications with the twelve core chapters of Compton and Hoffmans textbook, this workbook provides a solid foundation for understanding and applying the principles of positive psychology in everyday life. Whether used as a companion workbook to the original textbook or as a standalone resource for support courses and texts, The Positive Psychology: A Workbook for Personal Growth and Well-Being is a valuable asset that will empower students to lead fulfilling and meaningful lives.

Weight: 318g
Dimension: 182 x 230 x 14 (mm)
ISBN-13: 9781071821718
Edition number: 2 Revised edition