Positive Psychology: The Science of Happiness and Flourishing

Positive Psychology: The Science of Happiness and Flourishing provides an introduction to the field of positive psychology, including new material on the spread of positive psychology around the world and expanded coverage on character strengths, emotional intelligence, leisure, and the biology of positive emotions.

Format: Paperback / softback
Length: 616 pages
Publication date: 14 January 2024
Publisher: SAGE Publications Inc

Positive Psychology: The Science of Happiness and Flourishing is a comprehensive and up-to-date introduction to the field of positive psychology. The Fourth Edition has been extensively revised and updated to provide a comprehensive exploration of the latest research and insights into the factors that contribute to happiness and flourishing.

The book begins with an overview of positive psychology, including its origins, goals, and key concepts. It then delves into the various aspects of positive psychology, such as character strengths, emotional intelligence, leisure, and the biology of positive emotions.

In addition to the new material on the spread of positive psychology around the world, the Fourth Edition has expanded coverage on character strengths, which are the positive traits and qualities that individuals possess and that contribute to their overall well-being. The book discusses the importance of developing character strengths and provides practical strategies for cultivating them, such as self-reflection, goal setting, and positive self-talk.

Emotional intelligence is another key area of focus in the Fourth Edition. The book explores the role of emotional intelligence in promoting positive relationships, managing stress, and achieving success. It provides practical strategies for developing emotional intelligence, such as self-awareness, empathy, and effective communication.

Leisure is also an important aspect of positive psychology, and the book provides insights into the benefits of leisure activities on mental and physical health. It discusses the importance of incorporating leisure into daily life and provides practical strategies for finding meaning and purpose in leisure activities.

The biology of positive emotions is another area of focus in the Fourth Edition. The book explores the neural and physiological mechanisms that underlie positive emotions and provides practical strategies for increasing positive emotions, such as practicing gratitude, mindfulness, and positive self-talk.

Overall, Positive Psychology: The Science of Happiness and Flourishing is an essential resource for anyone interested in understanding the factors that contribute to happiness and flourishing. The Fourth Edition provides a comprehensive and contemporary introduction to the field, with new material on the spread of positive psychology around the world and expanded coverage on character strengths, emotional intelligence, leisure, and the biology of positive emotions.

Weight: 850g
Dimension: 231 x 187 (mm)
ISBN-13: 9781071931073
Edition number: 4 Revised edition