Jennifer Patterson
Power of Breathwork: Simple Practices to Promote Wellbeing
Power of Breathwork: Simple Practices to Promote Wellbeing
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The Power of Breathwork offers 25 simple exercises to reduce negative mental and physical issues, heal the body, and enhance connection, creativity, joy, and intuition. Author Jennifer Patterson explains what breathwork is, why you should try it, and how it can be used to heal the bodymind. With a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict.
Format: Hardback
Length: 128 pages
Publication date: 28 January 2020
Publisher: Fair Winds Press
Drawing on a rich tapestry of breathing techniques from diverse healing and spiritual traditions, The Power of Breathwork presents a comprehensive collection of 25 simple exercises that you can engage in either alone or with a partner.
Understanding the art of proper breathing and harnessing its potential for healing has been scientifically proven to alleviate negative mental and physical ailments, promoting physical and mental well-being. Embarking on a regular home breathwork practice is an accessible and cost-effective avenue to embark on self-healing practices that can yield profound impacts on your overall health and well-being.
Harness the transformative power of breathwork to:
• Enhance immune function and vitality.
• Deepen your connection, creativity, joy, and intuition.
• Alleviate physical pain, tension, depression, anxiety, and trauma.
• Gain insights from author, practitioner, and grief worker Jennifer Patterson, who explains the essence of breathwork, its benefits, and its applications in healing the body and mind.
• Explore the profound effects of breathwork on your physical, energetic, and emotional bodies as you embark on this transformative practice.
• Discover valuable tips and techniques to enhance your breathwork practice, including building an altar, utilizing scent, visualizations, and grounding practices, and incorporating somatic writing prompts to support your journey.
After fostering collaboration and deeper trust with your body through nurturing body scans, learning to catch and shift out of breath-holding patterns, and engaging in solo breath patterns such as the 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lions Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath, you can reconnect with yourself through these solo practices.
When practicing with a partner, harness the power of breath to enhance witnessing and being witnessed, cultivate giving and receiving touch, and navigate conflicts harmoniously. Through these practices, you can deepen your relationship and cultivate a profound sense of connection and intimacy.
Embrace the transformative power of breathwork and unlock the full potential of your mind, body, and spirit.
Weight: 476g
Dimension: 200 x 163 x 18 (mm)
ISBN-13: 9781592339372
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