Powerful: Be the Expert in Your Own Life

Maisie Hill, the author of "Period Power," has written a new book that provides practical solutions for people pleasers, procrastinators, and those who struggle with stress and overwhelm. Drawing on two decades of experience as a hormone expert and life coach, Hill offers insights into how stress hormones and the nervous system can hold us back and guides us on how to take back control and make positive changes in our lives. The book includes case studies and practical strategies for setting boundaries, facing difficult conversations, and dealing with criticism and emotions.

Format: Paperback / softback
Length: 240 pages
Publication date: 09 May 2024
Publisher: Bloomsbury Publishing PLC

Praise for Maisie Hill:

"Maisie Hill's advice is straightforward and no-nonsense. The Guardian"
"Thank GOODNESS for Maisie Hill! Gemma Cairney"
"Incredibly informative. The Times"
"Maisie's insights changed my life! Anna Jones"

About the Book:
"Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others, leaving you feeling irritated, worked up, or just completely overwhelmed? Then this book is for you. How you're wired has a lot to do with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life. Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses. From setting boundaries and facing difficult conversations to dealing with criticism, decisions, or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes. Become the expert in your own life with this revolutionary guide."

Weight: 316g
Dimension: 153 x 234 x 22 (mm)
ISBN-13: 9781472978929