Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

Practical Ayurveda is a self-help book that provides natural remedies,herbal remedies,meditation,and wellness practices based on ancient Ayurvedic beliefs. It offers a one-stop guide to holistic healing, featuring user-friendly information, self-assessment questionnaires, and step-by-step instructions on massage, meditation, yoga, and home therapies. The book also includes a customizable Ayurvedic guide to food, a-z guide to common ailments, and recommended Ayurvedic remedies. With its focus on prevention, adjustment of diet, yoga, meditation, and positive thinking exercises, Practical Ayurveda helps individuals discover their Ayurvedic body type, uplift their mind, body, and spirit, and address and relieve common conditions.

Format: Hardback
Length: 224 pages
Publication date: 07 June 2018
Publisher: Dorling Kindersley Ltd

Discover the transformative power of Practical Ayurveda, a holistic approach to self-healing, herbal remedies, meditation, and wellness. This comprehensive wellness book is your ultimate guide to all things nature and nurture, offering tailored remedies that encompass ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques. Whether you're new to Ayurveda or seeking to deepen your understanding, this comprehensive guide has you covered.

Ayurveda, an ancient belief system, posits that everything in the universe is interconnected, and balance is the key to achieving optimal well-being. This self-care book focuses on preventing disease through anti-inflammatory diets, mindful meditation, and massages. It takes you on a breathtaking journey of holistic healing, offering:

User-friendly book structure: This book explains how to apply Ayurveda to various aspects of life, making it accessible to everyone.

Self-assessment questionnaire: Use this questionnaire to determine your Ayurvedic body type, which helps tailor your remedies and practices.

Step-by-step instructions: Detailed instructions on massage, meditation, yoga, and home therapies, providing you with the tools to nurture your body and mind.

Ayurvedic guide to food: Discover the art of creating customizable, rebalancing recipes that support your Ayurvedic lifestyle.

A-Z guide to common ailments: Learn about Ayurvedic remedies for various health conditions, offering natural and effective solutions.

Discover your Ayurvedic body type through a simple self-assessment questionnaire, and learn how to incorporate Ayurvedic practices into your daily life. Whether you're adjusting your diet to suit your body type, energizing your body through yoga, or relaxing your mind with meditation and positive thinking exercises, this all-encompassing health book has something for everyone to love.

Featuring tips and tricks on wellness practises designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, Practical Ayurveda is your gateway to a healthier, more balanced life. Embrace the wisdom of Ayurveda and embark on a journey of self-discovery and healing today.

Weight: 824g
Dimension: 240 x 202 x 23 (mm)
ISBN-13: 9780241302125