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Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart
Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart
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Living with Heart offers a step-by-step guide to deepening mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It consists of eight chapters, accessible transcripts, audio exercises, and worksheets, and suggestions for deepening practice.
\n Format: Paperback / softback
\n Length: 164 pages
\n Publication date: 26 June 2018
\n Publisher: Taylor & Francis Ltd
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Living with Heart offers a step-by-step guide for those seeking to enhance their mindfulness skills and cultivate compassion for a healthier, happier life and more fulfilling relationships. With a clear structure and ample flexibility to adapt to individual needs, the book begins by teaching readers how to be kind to themselves before expanding this kindness to others.
The guide is organized into eight chapters, following the eight sessions of the mindfulness-based compassionate living training program. To enhance the learning experience, this book includes accessible transcripts, downloadable audio exercises, and worksheets for exploring experiences during exercises. Additionally, it offers suggestions for deepening practice at the end of each session.
Written in a clear and accessible style, Living with Heart appeals to a wide range of readers, including trained professionals working in the fields of psychology, counseling, and healthcare, as well as clients seeking personal growth and well-being. Anyone interested in deepening their mindfulness practice with a heart-centered approach will find valuable insights and practical tools in this guide.
\n Weight: 486g\n
Dimension: 296 x 211 x 10 (mm)\n
ISBN-13: 9781138228931\n \n
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