Hannah Moss
Practice of Mindful Yoga: A Connected Path to Awareness
Practice of Mindful Yoga: A Connected Path to Awareness
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The Mindful Practice of Yoga is a book that teaches beginners and experienced practitioners how to incorporate mindfulness and meditation into their yoga routine. It explores the spiritual foundations of yoga, the importance of the breath, and practical exercises that can be used in everyday life. Author Hannah Moss explains how mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga.
Format: Hardback
Length: 144 pages
Publication date: 06 December 2018
Publisher: The Ivy Press
The Mindful Practice of Yoga is a comprehensive guide that caters to both beginners and experienced practitioners alike, offering invaluable insights on how to seamlessly integrate mindfulness and meditation into their yoga routine. Part of the esteemed Mindfulness series, this enlightening book delves into the spiritual underpinnings of yoga, emphasizing the significance of the breath and presenting practical exercises that can be effortlessly incorporated into daily life. With a focus on personal growth and conscious awareness, author Hannah Moss guides the reader on an inspiring journey of self-discovery, illuminating the profound connection between mindfulness and yoga. Through insightful ideas and captivating personal anecdotes, Moss elucidates the fundamental role of mindfulness in enhancing the practice of yoga and how the breath serves as a vital bridge between the two. She warmly invites the reader to embark on a transformative journey of self-discovery and mindful awareness through the enriching practice of mindful yoga.
For those who find resonance with this captivating guide, Hannah Moss also offers other insightful works, including Mindfulness and Compassion, which delve into the profound aspects of mindfulness and compassion cultivation. Whether you are a seasoned yogi or a newcomer seeking to deepen your practice, The Mindful Practice of Yoga and its companion titles are essential resources for embarking on a journey of inner peace, self-discovery, and holistic well-being.
Weight: 272g
Dimension: 137 x 205 x 16 (mm)
ISBN-13: 9781782405696
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