Practicing Mental Illness - Meditation, Movement and Meaningful Work to Manage Challenging Moods

Practicing Mental Illness is a self-help book that acknowledges the damaging effects of popular mindfulness methods and provides tools for managing affective disorders through meditation, movement, and meaningful work.

Format: Paperback / softback
Length: 208 pages
Publication date: 25 February 2022
Publisher: John Hunt Publishing

Practicing Mental Illness is a comprehensive guide that employs meditation, movement, and meaningful work to effectively manage a range of affective disorders, including depression, bipolar disorder, and anxiety. This book departs from traditional mindfulness approaches and recognizes the potential benefits and limitations of mindfulness practices in the context of mental illness. Author George Hofmann delves into the societal expectations that often contribute to the development of mental illness, emphasizing the need for individuals to take responsibility for their well-being. Through his insightful writing, Hofmann provides readers with the essential tools to recover and maintain good mental and physical health.

The book offers a unique perspective on mental illness, challenging the notion that it is solely a result of personal weakness or a lack of willpower. Instead, Hofmann argues that our society's low expectations and stigmatization of individuals with behavioral challenges play a significant role in perpetuating mental illness. By acknowledging these societal factors, Practicing Mental Illness empowers readers to take control of their lives and work towards recovery.

One of the key strengths of the book is its practical approach to managing mental illness. Hofmann provides readers with a range of techniques and strategies that can help them identify and anticipate mood changes, preventing the onset of damaging emotions. He emphasizes the importance of maintaining a balance between positive mental and physical health, recognizing that emotional well-being is closely linked to physical health.

Throughout the book, Hofmann shares personal anecdotes and insights from his own experiences with mental illness, providing a relatable and empathetic perspective. His writing is clear, concise, and accessible, making it easy for readers to understand and apply the techniques discussed.

In conclusion, Practicing Mental Illness is a groundbreaking guide that offers a holistic and effective approach to managing mental illness. By recognizing the societal factors that contribute to mental illness and providing practical techniques for recovery, this book empowers individuals to take control of their lives and achieve a sense of well-being. Whether you are struggling with a mental health condition or simply seeking to improve your overall mental well-being, Practicing Mental Illness is a valuable resource that deserves your attention.

Weight: 208g
Dimension: 149 x 216 x 16 (mm)
ISBN-13: 9781789046267