Practicing Presence - A Mother`s Guide to Savoring Life through the Photos You`re Already Taking

Professional photographer Joy Prouty shows how to use photography to preserve family stories and become fully present in the present moment, letting go of perfect pictures and embracing self-compassion. Through human stories, poetic wisdom, and gorgeous photographs, Practicing Presence invites readers to show up to the practice of fully living.

Format: Hardback
Length: 240 pages
Publication date: 17 October 2023
Publisher: Baker Publishing Group

As a mother, life often feels like it is passing by in a blur. You take countless pictures trying to freeze time and capture the memories, but in looking back, you find that you barely even remember experiencing the moments. But what if there were a way to preserve your family's story while also becoming fully present within it? Combining the science of memory preservation with photography principles, professional photographer Joy Prouty shows you how to exit survival mode and enter the present moment through the photos you are already taking. With the camera as your magnifying glass for meaning, you'll learn to let go of perfect pictures, embody self-compassion, and rewire your brain to experience more joy in the memories you are making right now. Through human stories, poetic motherly wisdom, and gorgeous full-color photographs, Practicing Presence is your invitation to show up to the practice of fully living.

In her book, Practicing Presence, Joy Prouty explores the transformative power of photography in helping mothers reclaim their presence and fully engage with their families. Through a combination of personal anecdotes, scientific research, and practical photography tips, Prouty shows mothers how to use their cameras as a tool for self-reflection, self-care, and connection. By learning to let go of perfectionism and embrace the imperfect moments of motherhood, mothers can cultivate a deeper sense of joy and fulfillment in their daily lives.

One of the key themes of Practicing Presence is the importance of self-compassion. Prouty argues that mothers often struggle with self-doubt, guilt, and shame, particularly in the face of societal expectations and pressures. Through photography, mothers can learn to embrace their imperfections and recognize their worthiness as individuals and mothers. By taking photos of themselves and their children that capture their unique personalities and relationships, mothers can develop a stronger sense of self-love and self-acceptance.

Another important aspect of Practicing Presence is the concept of mindfulness. Prouty encourages mothers to be fully present in the moment and to savor the small moments of joy and connection that occur throughout their daily lives. By taking photos that capture the beauty of nature, the warmth of family relationships, or the simple pleasures of everyday life, mothers can develop a deeper appreciation for the world around them and a greater sense of gratitude for the experiences they are sharing with their children.

In addition to providing practical photography tips and techniques, Practicing Presence also offers a wealth of emotional and psychological support for mothers. Prouty shares personal stories and insights that demonstrate the power of photography to heal, inspire, and transform. By exploring the themes of loss, grief, and resilience, Prouty helps mothers navigate the challenges of motherhood and find hope and healing in the midst of adversity.

Overall, Practicing Presence is a powerful and inspiring book that offers mothers a unique and effective way to reclaim their presence and fully engage with their families. By using their cameras as a tool for self-reflection, self-care, and connection, mothers can cultivate a deeper sense of joy, fulfillment, and purpose in their daily lives. Whether you are a seasoned photographer or a mother looking for a new way to connect with your children, this book is a must-read for anyone who wants to live a more present and meaningful life.

Weight: 690g
Dimension: 185 x 237 x 21 (mm)
ISBN-13: 9781540902832