Jill Weisenberger
Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses
Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses
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- More about Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses
Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals.
Format: Paperback / softback
Length: 320 pages
Publication date: 02 May 2023
Publisher: BenBella Books
Learning that you have prediabetes can be daunting, but it also presents a silver lining: you've caught the condition before it becomes irreversible. The best time to reverse prediabetes is right now.
Prediabetes: A Complete Guide, Second Edition provides comprehensive insights into the actions you can take to achieve your health goals. This updated edition of the original, reader-approved guide offers even more proven tools to make healthy eating easier, including simple tips for foolproof meal planning and delicious recipes and meal ideas for breakfast, lunch, dinner, and snacks.
This comprehensive guide walks you through dozens of concrete steps to reverse prediabetes, reduce the risk of developing type 2 diabetes, and other lifestyle-related chronic diseases. You'll learn how to:
Identify your risk factors for type 2 diabetes
Set personalized and meaningful behavioral goals
Eat for weight loss and increased insulin sensitivity
Tweak your favorite recipes to include wholesome foods
Start or improve upon an exercise plan
Reduce sedentary time
Organize and track your progress with the tools included in the book.
By taking an individualized approach to your lifestyle "reset," you can choose your own path to wellness and maintain a healthful lifestyle that leaves you feeling better than you have in years.
Weight: 382g
Dimension: 152 x 228 x 25 (mm)
ISBN-13: 9781637743607
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