Preparing for the Army Combat Fitness Test (ACFT)

The Army Combat Fitness Test (ACFT) is a new physical test that provides a more diverse measurement of a soldier's physical abilities than its predecessor. This guide is the first book on the market to address the requirements of the ACFT and provide you with the tools you need to be prepared for testing day. It consists of six events and includes a self-assessment, sample training plans, setup and execution guidelines, and supplemental information about nutrition, hydration, physical and mental recovery, and maintaining a healthy lifestyle. With a good preparation plan and commitment to training, you can show up on test day with confidence.

Format: Paperback / softback
Length: 296 pages
Publication date: 14 September 2020
Publisher: Human Kinetics Publishers

The Army Combat Fitness Test (ACFT) is a crucial assessment that evaluates a soldier's physical abilities on a three-dimensional battlefield. The revised test, introduced by the Army, aims to provide a more comprehensive evaluation of a soldier's physical fitness than its predecessor. However, for the 200,000 annual recruits and 1.2 million active duty soldiers who must pass these new protocols, the ACFT can be anxiety-inducing and challenging.

To address this need, Preparing for the Army Combat Fitness Test, authored by the National Strength and Conditioning Association (NSCA), is the first comprehensive guide on the market specifically tailored to the requirements of the ACFT. This invaluable resource provides soldiers with the tools they need to prepare for testing day and excel in the six events that comprise the ACFT: the 3 Repetition Maximum Deadlift, Standing Power Throw, Hand Release Push-Up-Arm Extension, Sprint-Drag-Carry, Leg Tuck, and Two-Mile Run.

In this guide, readers will find a detailed description of each testing event, along with step-by-step instructions on performing the test safely and effectively. Additionally, scoring standards are provided to ensure that soldiers know the minimum performance requirements to pass and avoid disqualification on testing day.

To begin, readers will undergo a self-assessment that will help them determine their current readiness level and select a training program that maximizes their performance outcomes. A variety of sample training plans are included, catering to different preparation timelines and availability of training time. These plans are designed to help soldiers develop the physical characteristics required to excel in the ACFT.

Whether you are a recruit preparing for your first military fitness test or an active duty soldier looking to improve your performance, Preparing for the Army Combat Fitness Test is an essential resource that will guide you through the process and help you achieve your goals. With the expertise of the NSCA and the comprehensive training guidelines provided, you can confidently prepare for the ACFT and demonstrate your physical prowess on the battlefield.

Weight: 954g
Dimension: 216 x 279 x 17 (mm)
ISBN-13: 9781492598688