Stefanie Sabounchian
Press Here! Hand Reflexology for Beginners: A Practice for Promoting Self-Care
Press Here! Hand Reflexology for Beginners: A Practice for Promoting Self-Care
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Excellent- More about Press Here! Hand Reflexology for Beginners: A Practice for Promoting Self-Care
Hand reflexology is a non-invasive natural health approach that can be used anywhere, and it is easy to incorporate into your wellness routine. This introduction to self-care through hand reflexology teaches the fundamental principles of reflexology and guides you through the reflex map of the hands. It also offers guided techniques to use reflexology for specific health issues.
Format: Hardback
Length: 128 pages
Publication date: 16 March 2021
Publisher: Fair Winds Press
Hand reflexology is a non-invasive natural health approach that is perfect for anyone on the go. In "Press Here! Hand Reflexology for Beginners," colorful illustrations and clear instructions showcase simple yet powerful techniques that can be easily added to your daily routine. Practicing hand reflexology on yourself can help you achieve your goal of natural, holistic healthcare without the expensive weekly treatments. Unlike foot reflexology, hand reflexology is easy to incorporate into your wellness routine because it can be used anywhere, from riding the bus or listening to a lecture in class to enjoying a party. This fun, easy, and accessible introduction to self-care through hand reflexology teaches the fundamental principles of reflexology and guides you through the reflex map of the hands, where every part of our body has a corresponding reflex point. Follow the illustrations and simple instructions to quickly learn techniques to use daily for overall good health and a balanced body and mind. In addition, guided techniques help you learn how to use reflexology for specific health issues, organized by ailments.
The "Press Here!" series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.
Weight: 432g
Dimension: 167 x 216 x 18 (mm)
ISBN-13: 9781589239760
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