Nora T., CNS CNT Gedgaudas
Primal Fat Burner: Going Beyond the Ketogenic Diet to Live Longer, Smarter and Healthier
Primal Fat Burner: Going Beyond the Ketogenic Diet to Live Longer, Smarter and Healthier
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- More about Primal Fat Burner: Going Beyond the Ketogenic Diet to Live Longer, Smarter and Healthier
Nora Gedgaudas' Primal Fat Burner explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. She also lays out a practical meal plan with recipes, and author Dr. David Perlmutter writes that it is wonderfully actionable and compassionately takes the reader from why to how. Natural dietary fat is key to optimum health and longevity.
\n Format: Paperback / softback
\n Length: 368 pages
\n Publication date: 04 January 2018
\n Publisher: Allen & Unwin
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Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In her book "Primal Fat Burner," she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a no-no but rather a yes-yes - if you know the right kinds of fats to eat. In her accessible and enjoyable style, she also lays out a practical meal plan with recipes.
When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling "Grain Brain," Dr. David Perlmutter writes in his foreword that "Primal Fat Burner" is wonderfully actionable, compassionately taking the reader from why to how. On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less - without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity.
Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer.
\n Weight: 346g\n
Dimension: 200 x 141 x 27 (mm)\n
ISBN-13: 9781760630812\n
Edition number: Main\n
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