Emma Norris
Progress Over Perfection Workbook: Practice Mindful Productivity
Progress Over Perfection Workbook: Practice Mindful Productivity
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Progress Over Perfection Workbook: Practice Mindful Productivity
The workbook provides exercises, journaling prompts, and time trackers to help individuals master the art of mindful productivity and achieve their goals without feeling overwhelmed. It offers methods to become more productive and improve focus, and includes a cheat sheet for identifying goals, weekly micro-goal trackers, productivity sprint guides, journaling to build self-compassion and acceptance, and a tool for prioritizing with the urgent/important matrix.
Format: Paperback / softback
Length: 160 pages
Publication date: 21 September 2021
Publisher: Rock Point
Discover the power of purposeful planning and prioritize your life for a more balanced and fulfilling existence with this engaging workbook. Life's unpredictability can leave us feeling overwhelmed, constantly rushing without making progress toward our most meaningful goals. Author Emma Norris, in her insightful guide, employs a range of exercises, journaling prompts, time trackers, and more to empower you to master mindful productivity. By adopting these essential habits, you'll gain the ability to identify, track, and accomplish your aspirations while reducing stress and anxiety.
Each chapter of this workbook is brimming with exercises designed to help you achieve mindful productivity. You'll discover valuable tools such as a cheat sheet for goal identification, weekly micro-goal trackers, productivity sprint guides, journaling exercises for self-compassion and acceptance, and a prioritization matrix. With the Progress Over Perfection Workbook, you'll create a less-stress lifestyle and learn to embrace setbacks while staying true to your values.
Unlock your full potential and achieve anything you set your mind to, all while enjoying a calm and joyful existence. Embrace the techniques outlined in this book and embark on a journey toward a more balanced and fulfilling life.
Weight: 406g
Dimension: 317 x 170 x 23 (mm)
ISBN-13: 9781631068195
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