Psycho-Logical: Why Mental Health Goes Wrong - and How to Make Sense of It

Psycho-Logical is a book by neuroscientist and bestselling author Dean Burnett that explores why mental health problems are so widespread in modern life, combining scientific research with first-hand insights from people who deal with these issues. It is an honest, entertaining, and reassuring account of how and why these issues occur and how to make sense of them.

Format: Paperback / softback
Length: 352 pages
Publication date: 04 February 2021
Publisher: Guardian Faber Publishing

Mental health is a significant concern that affects a substantial portion of the global population. According to estimates, one in four individuals experiences a mental health problem each year, with anxiety and depression alone impacting over 500 million people worldwide. The prevalence of these conditions raises important questions about the factors contributing to their widespread occurrence and the impact of modern life on our mental well-being.

One of the key factors contributing to the prevalence of mental health issues is the changing nature of society. The rapid pace of technological advancements, social media, and economic pressures have led to increased levels of stress, anxiety, and depression among individuals. The constant exposure to information and the pressure to maintain a certain image can create a sense of isolation, loneliness, and dissatisfaction, which can negatively affect mental health.

Another factor contributing to mental health problems is the lack of awareness and understanding of mental health issues. Many people still view mental health as a taboo subject, and there is a significant stigma associated with seeking help or receiving treatment. This stigma can prevent individuals from seeking the support they need, leading to further exacerbation of their mental health problems.

In addition to the societal and individual factors, there are also biological factors that contribute to mental health issues. Research has shown that genetics, brain chemistry, and environmental factors can all play a role in the development and manifestation of mental health problems. For example, certain genetic mutations can increase the risk of developing disorders such as schizophrenia and bipolar disorder, while environmental factors such as childhood trauma or exposure to certain chemicals can contribute to the development of anxiety and depression.

Understanding the factors that contribute to mental health problems is essential for developing effective strategies for prevention, treatment, and support. One approach is to increase awareness and education about mental health issues, promoting a more open and inclusive dialogue about mental health in society. This can help reduce the stigma associated with mental health problems and encourage individuals to seek help when they need it.

Another approach is to provide access to mental health services and support. This can include providing mental health education in schools, increasing the availability of mental health professionals, and developing affordable and accessible treatment options. In addition, community-based initiatives, such as support groups and mental health clinics, can provide a safe and supportive environment for individuals to seek help and connect with others who are experiencing similar challenges.

In conclusion, mental health is a complex issue that affects a significant portion of the global population. The prevalence of mental health problems is influenced by a combination of societal, individual, and biological factors. By increasing awareness, promoting education, and providing access to mental health services and support, we can work towards reducing the impact of mental health issues and promoting mental well-being for all individuals.

Weight: 274g
Dimension: 198 x 128 x 25 (mm)
ISBN-13: 9781783352333
Edition number: Main